Daily Health Tips: Do You Live To Eat Or Eat To Live?

Excerpts 2 from JFTHOI

As the festive Easter season comes up, what do you plan to eat? Are you going to ‘misbehave’ and then find yourself trying to lose all that weight, weeks later?

Well here is an excerpt from my book, Just For The Health Of It, with tips on how to avoid eating wrong.

Enjoy the read.
You can get a copy of the book in any of the three following ways:
1) By visiting jumia.com. Just click on this link http://www.jumia.com.ng/jumia-books-just-for-the-health-of-… and get a copy. You can pay when the book is delivered to you or you can pay online.

2) If you’re in Lagos, please visit Laterna Bookshop on 13, Oko-Awo Close, Off. Adetokunbo Ademola Street,. Victoria Island.

3) I you’re out of the country, please click on http://www.amazon.com/Just-Health-Ketch-Pregnancy-Parenting/dp/9789398026/ref=sr_1_1?s=books&ie=UTF8&qid=1426246647&sr=1-1&keywords=just+for+the+health+of+it+with+dr+ketch+olalere+nkechi

Have a fab weekend 😀

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