Power Oil Saturday Challenge
Please note that the answers to this challenge have to be submitted on our blog on this same post titled Power Oil Saturday Challenge
On our 5-minute show on Wednesday, the 7th of January, 2015 we discussed five tips to help you reduce your consumption of saturated fats.
“For a chance to win any of our prizes, answer the questions below’:
Give 5 tips to help reduce your intake of saturated fats.
The first person to answer correctly, will win our star prize.
Terms and conditions:
Participants must be followers of our blog. If you’re not a follower, click on the link http://www.chatwithdrketch.com and click on the follow button to qualify. The follow button is on the bottom right hand corner of the page and floats with the page.
Answers are based on our TV show as broadcast on Silverbird TV on Wednesday, 7th January, 2015.
The first correct answer is the winner of the 1st prize (a 3 litre bottle of Power oil, a Power oil apron, a Power oil T-shirt and pens)
The next 2 correct answers get a Power oil apron, a Power oil T-shirt and Power oil branded pens.
All winners will be entered into the grand finale challenge for this season happening in the 11th week. Mouth watering, exciting gifts!!!
(To qualify for the grand finale draw, all winners should send in pictures of themselves wearing their Power Oil aprons and cooking up a storm in the kitchen using Power Oil. The winners will be revealed in the 12th week.)
Only one answer per participant will be accepted.
If a participant provides more than one answer, the first answer will be used.
Edited answers will be disqualified.
This challenge lapses by 11.59 pm on Tuesday, the 13th of January, 2015
So, what are you waiting for?! Best of luck, guys!
chatwithketch 
1. Eat more white meat
2. Choose low fat diary products
3. Remove the skin from chicken
4. Use healthier oils
5. Reduce your consumption of red meat
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1. Eat more fruits and vegetables.
2. Eat more fish and chicken. Substitute ground
turkey or chicken for ground beef. Remove the
skin from chicken before cooking.
3. Eat leaner cuts of beef and pork, and trim as
much visible fat as possible before cooking.
4. Bake, broil, or grill meats; avoid frying. Avoid
breaded meats and vegetables.
5. Use fat-free or reduced-fat milk instead of
whole milk. Instead of sour cream, try nonfat
plain yogurt or a blend of yogurt and low-fat
cottage cheese. Use low-fat cheeses.
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1. Eat more fruits and vegetables.
2. Eat more fish and chicken. Substitute ground
turkey or chicken for ground beef. Remove the
skin from chicken before cooking.
3. Eat leaner cuts of beef and pork, and trim as
much visible fat as possible before cooking.
4. Bake, broil, or grill meats; avoid frying. Avoid
breaded meats and vegetables.
5. Use fat-free or reduced-fat milk instead of
whole milk. Instead of sour cream, try nonfat
plain yogurt or a blend of yogurt and low-fat
cottage cheese. Use low-fat cheeses.
LikeLike
A. Eat more white meat. B. Choose low fat dairy products. C. Remove the skin from chicken. D. Use healthier oils. E. Reduce your consumption of your red meat.
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