Daily Health Tips: Why Do I Have Scanty Periods?

It’s Friday! The end of yet another working week! I trust y’all did great things 😀

To the concluding part of our discourse yesterday…the initial part of the long mail from yesterday.

Q: Good Morning Dr, I saw your program on Africa Magic yesterday on period and am hoping you can help me out with mine and some other issues

Ever since I started my period it was just 3 days and it flowed well,but along the line it reduced to a day and half and doesn’t flow too well, but the menstrual cycle is regular (25 days), I would like to know if there is an underlying cause for that and if there’s a test I can do to determine what’s wrong. I am 28yrs old.

A: There are various shades of ‘normal’ in menstrual cycles with the menstrual flow lasting between 2 to 8 days and the cycle lasting anything from 21 to 35 days. A reduction in flow (scanty period) is called hypomenrrhea (pronounced hai-po-men-oria) and a reduction in the number of days of flow to less than 3 days is called oligomenorrhea (oli-go-men-oria).

Now at the onset of puberty, the flow and cycle can vary from one cycle to the other; the same goes for the other extreme of life (old age).

Other issues that can cause a decrease in flow include pregnancy (the supposed period may be an implantation bleed), crash dieting (when you want to lose all the weight you added in 5 years in one week :D), intense physical activity, Polycystic Ovary Disease (PCOD), imbalance of hormones and use of contraceptives. Previous instrumentation like Dilatation and Curettage (D and C), where the procedure was too ‘vigorously’ done can result in a condition called Asherman’s syndrome which manifests as reduction in menstrual flow. In the same way that stress can delay a menstrual period, it can also cause a reduction in flow.

You must work with your gynaecologist in order to manage this. If the cause is PCOD, focus will be on the treatment; if due to intense exercise, reducing intensity will be helpful; if due to crash dieting, focus on eating a proper balanced diet will help etc. Your gynaecologist will carry out a detailed examination and investigation to arrive at the cause and advice on treatment.

Have a good night y’all 🙂


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4 Responses to Daily Health Tips: Why Do I Have Scanty Periods?

  1. Pingback: Daily Health Tips: Irregular Periods | chatwithketch

  2. jovy arim says:

    pls Dr what could be the cause of very heavy menstration. and what are possible remedies.


  3. Pingback: Daily Health Tips: Missed Period | chatwithketch

  4. promise says:

    Hi dr am a girl of 16 years of age & have been missing my periods& i know the cause of that,it’s because i have gained weight and my body type don’t easily lose weight so dr i need your help please help me by assisting me with some health home remedies also some tips about the kind of exercise i should take part in,in order for me to reduce some weight,apart from running & swimming please help and one more thing am a kind of person who likes exercising but i easily lose hope cause i see no changes and i never get any support that is needed so i need some one to support me so dr support me & every one on this broke.Thank


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