Food is very important to life and health. Some foods are particularly important as they help build our immunity against certain diseases. In the same vein, research has shown that some foods when eaten regularly, set us up for disease conditions like Diabetes Mellitus, hypertension and even cancers. Here are some of such foods and they should be eaten RARELY.
Added sugar from all sources: white sugar, brown sugar, soft drinks etc make your blood sugar rise and fall erratically. And they contain empty calories which do not help you at all.
Baked goodies like cakes, doughnuts, pies etc contain a lot of unhealthy fats, processed carbs and of course, added sugar.
Processed meats like bacon, sausages and ham are certainly not as healthy as white meat like skinless chicken. Fish is also a good alternative.
Dairy foods like full cream milk, ice cream and cheese should be replaced with skimmed milk, unsweetened low fat yoghurt and low fat cheese. You could add some cut up fruits to the yoghurt to ‘jazz it up’ or pour it over your cereal like muesli.
White carbs like white bread, polished rice, cookies etc should be replaced with whole wheat versions. If you bake, you could add oatmeal to your cookies for a healthier option.
Salt should be used very sparingly and the only way to this is really re-training our taste buds to ‘accept’ less salt as tasty. Remember that you can use spices to ‘jazz’ up your food.
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ma what can I do am having tooth aid?
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Good evening Dr ketch, my name is ThankGod onyegbule from portharcourt.I’m 31 yrs old and I have pot belle I really I don’t want it at all I don’t know what to do about it please help me out.
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I watched your program on TV. Please can you advise/recommend ideal menu for Ulcer patient
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Dr. Ketch
My name is Hilda Grace Makwinya am 53 yrs old. Thank you for the tips, keep it up!!!!!! I would like to know 5 tips good eating to prevent cancer. I miss the points its good for my health.
Thanx Dr.
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Hi Doctor Ketch,
I heard about you in the television. I thank God for you and your help. Am 40yrs old and suffering from swollen limbs resulting from Rheumatoid athritis. Please advise me on how to manage it. Am a single mum and need to get to work to provide my family. This illness is pulling me down. Please help.
Thank you Doc. Keep up the good work.
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Please Ma, For Sum People Who Has Fat Or Who Has Tommy And Dey Wich To Reduce Their Tommy. Pls Wot Cn We Do For Age 18 And 21. Thank U Ma
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what types of I should eat. to
avoid pick blood during my menses.
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Good evening Dr please what kind of food or fruits should I take to burn tommy fat?
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Good evening Dr what kind of food or fruit should I take to burn the fat especially my tommy?
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My name is chris onye. Your health tips by my estimate should be saving about 2000 life’s a day. I appreciate your contribution towards life. I would like to know 5 tips of eating heath to avoid cancer, kidney problem, fat tommy. I am on daily hypertension drug called norvasc 10mg (amlodipine) thank you for the you are doing in our life’s.
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