#HLWDK Daily Health Tips: On Panty Liners….

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If you don’t know what panty liners are, just imagine a very flat sanitary towel worn on the panties to absorb vaginal secretions.

So, is there anything wrong with wearing them every day? Well, these liners have a nylon back so that they can collect the vaginal secretions and leave the panties dry and fresh. However, for this same reason, they do not allow the ‘vagina’ to breathe and so, create a warm moist environment for fungi to thrive. It has been suggested that women who wear panty liners regularly are more prone to infections (fungal and bacterial) than others. Theoretically, it makes sense but the evidence base for it is not very robust/significant.

So, here’s the thing…if you must wear panty liners daily, be sure to change them frequently. Every four hours would be a good measure. Otherwise, just be sure to follow the golden rules of vaginal hygiene.

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Daily Health Tips: Sores And Rashes After Wearing My Sanitary Towel For 6 Hours!

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Q: Hello Doc, I wore a pad for almost 6 hours. After I removed it, I developed itchy rashes. I scratched for days. I’ve now discovered sores and I don’t know which drugs to take. I even started suspecting my hubby of giving me STDs. Doc, it all happened fast. Please, help me Doc

A: Hallos! I love your narrative…the precise way you traced the story from where you believe it all started 😀

Wearing a sanitary towel for up to 6 hours is really going up to the very maximum limit of normal! Try to aim for every 3 to 4 hours. Indeed, if your flow is more than usual, you’ll probably need to change more often. When you wear your sanitary towel for a long time, the wetness provides a rich culture medium for bacteria and other organisms to breed. This situation is made worse by the fact…

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#HLWDK Daily Health Tips: ‘Doc, Which Is The Best?’

Q: Doc, which is the best? Please,,,

A: This question in response to the post yesterday on side effects of the copper IUD, I assume, is referring to the best type of contraceptive. The question below which I answered a couple of years back, answers that question.

Q: Doctor, good evening sir. How is the family? Please Doc, is family planning good? I just heard someone saying it kills.

A: The answer to the first question is, yes, family planning is good. Remember that family planning means planning how many children to have and when to have them. Now, if you’re a catholic and you’re just deciding whether you want to stone me today or leave me to suffer that tomorrow 😀 remember, that the natural rhythm method advocated by the church is also a means of family planning. So, there you go 😀 More seriously, planning your births, gives the woman time to rest in between babies and recover fully from her last delivery before embarking on the ‘missionary’ journey again 😀 This ensures that this woman is alive to take care of her children. Another reason for spacing these births is also related to the economics of taking care of a large house full of children in these economic times.

Now, does family planning kill? I’ll answer it in this way. Every medicine is a potential toxin that can cause problems in the body. For instance, pain relief using the most common analgesics in our environment is risky because these drugs could cause significant medical side effects that can also lead to death. In that same way, family planning products can also produce side effects that could be fatal. However, these side effects are not the ‘rule’. Before the choice of family planning method is made by the client, the healthcare provider takes time to present the different methods available and advice on their side effects and benefits. Depending on the client’s medical history, the doctor will also state specific risks associated with any peculiar medical condition. This is all done to ensure that all risks have been accounted for and the client has chosen the method that will, hopefully, work best for her.

So, all things being equal, using contraception/birth control methods does not equal death 😀

Good night, guys. Sleep tight…don’t let the bed bugs bite 

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#HLWDK Daily Health Tips: Abdominal Cramps With IUD

Q: Hey Dr what’s the cause of having cramps after a week of putting the iud (copper one)and comes in the evening?

A: Hi dear! Thanks for writing in.

The Paragard IUD is a copper-containing IUD. This is probably the one you had inserted. The copper is poisonous/toxic to sperm and the IUD also prevents implantation of the fertilized egg into the uterus, should fertilization still occur. Paragard can be used during breastfeeding and its removal leads to a quick return of fertility, generally. It usually prevents pregnancy for about 10 years after insertion. Side effects of Paragard include back ache, cramps (Surprise! Surprise! 😀 ), severe pain during menstrual period and heavy bleeding etc while Mirena can cause breast tenderness, weight gain, irregular menstrual cycles etc

Other general facts to note about IUDs include:

• They are more than 99% effective
• You and your partner cannot feel the IUD either during sexual intercourse or while checking for it
• Your partner may however be able to feel the string during sexual intercourse and the string can also be felt if a finger is into the vagina.
• Bleeding in between periods may also happen.
• There is a risk of infection if the user of IUD or her sexual partner have other sexual partners.

Please see your doctor immediately, if you observe any of the under listed:

  • Severe vaginal bleeding with at least 2 sanitary towels soaked every hour for 2 or more hours.
  • Smelly vaginal discharge. This could be associated with fever and chills
  • Severe pain in abdomen or pelvis

All the best!

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Simple math equals easy weight loss – Harvard Health

Want to lose some weight? It’s all about the math!

‘The pleasure of eating a candy bar lasts but a few minutes. Burning off the calories it delivers can take nearly an hour. So this is definitely not a simple way to lose weight! ‘

Read! https://www.health.harvard.edu/healthbeat/simple-math-equals-easy-weight-loss

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Daily skin care in 3 simple steps – Harvard Health

‘ A widely-advertised facial moisturizer claims to be the best on the market — and sells for $225 per bottle. Should you buy it? Another brand offers a complete skin care regimen — but it comes in 10 different bottles of lotions and potions that all need to be applied daily. Is it worth your time? ‘

Read! https://www.health.harvard.edu/mind-and-mood/difficult-relationships-linked-to-bone-loss

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Daily Health Tips: Does My Love For Eating Clay Have Anything To Do With My Heavy Menstrual Flow?

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Q: Dr Ketch,good evening. This is the second time my menstrual flows has rushed up to two weeks. I am worried and disturbed. I don’t know what might be the cause. I am 29yrs. Should I see a doctor? I like eating calcium a lot. I don’t know if d calcium and nzu (clay) is it part of my problem.

A: First I would like to say that it is always a great idea to see your doctor for any medical issues you have. This page only provides limited advice. When you see your doctor, he/she can examine you properly and then decide on course of treatment.

Having said that….

Heavy menstrual flow, also known as menorrhagia, can be a source of major concern for the sheer inconvenience and the fact that it can lead to anaemia, as the body is unable to produce enough red blood cells to replace…

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#HLWDK Daily Health Tips: I’m Not Lactating But I’m Producing Breast Milk

Q: Good day Dr thanks for always attending to our questions. Please kindly attend to mine. I discovered that my breasts are bringing out milk if I press them and also feel a little pain. I am not a nursing mother, neither am I pregnant. In fact I have implant family planning on me. Dr is there anything wrong? I need your answer

A: Some women who are not pregnant may have milky fluid come out of their breasts when they are not breastfeeding or even in women who have never been pregnant. This is called galactorrhea. This is not a disease on its own but a symptom of a problem. The hormone, prolactin which is responsible for lactation in nursing mothers, is usually produced in these cases.

This milky fluid can be expressed by pressing or it can spontaneously come out on its own. It can affect one or both breasts and usually there are no blood stains involved.

Sometimes, the cause of this discharge may not be known but some causes could be some medications, some drugs like cocaine, spinal cord injuries, some birth control pills, stress and even excessive stimulation during sexual intercourse.

Galactorrhea can also happen in men and new born babies! In new born babies this can happen if the mother has a high level of estrogen which crosses over into the baby and stimulates the formation of breast tissue and sometimes, some milky white discharge. Please note: this is NOT witchcraft!

If you notice this, please visit your doctor who may try to express this discharge to study. The discharge may also be clear (as in your friend’s case), bloody or even tinged yellow. These need further evaluation and the presence of lumps should also be checked for. The level of prolactin will also be assessed. This may, however, be normal in people who are overly sensitive to prolactin. In this class of people, prolactin level is normal but there is still milky discharge from the nipples.

Treatment is focused on the underlying cause if one can be found. If the problem is medication, please stop or switch to something else under the supervision of your physician (doctor). If there is a tumour producing prolactin, drugs can be taken to shrink it or surgery can be done. If no cause is found, drugs that reduce prolactin level are prescribed. Remember, that your friend could be pregnant and so a pregnancy test may not be out of place.

In the meantime, breast pads can be worn to prevent the embarrassing leaks from staining clothes, limit manipulation of breasts either by self-breast examination or during sexual activity and try not to wear clothes in which there would be friction between the nipples and the material.

All the best!

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#HLWDK Daily Health Tips: Hygiene/Wellness Tips For Milk

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Nobody wants to smell, much less taste horrible, spoilt milk. It leaves a terrible taste in your mouth! However, we may not quite know how long to keep our milk stored and how indeed to store them. Here are my tips to consider when shopping for or storing milk:
• Be sure to check for expiry dates and buy the milk with the farthest expiry dates first. Once a pack of powdered milk has been opened, it should be consumed within a month
• For powdered milk, make sure it’s fortified with Vitamins A and D
• For powdered milk, once re-constituted, it should be stored in the refrigerator and used up within 3 days. The same goes for fresh milk
• If you store re-constituted milk in the refrigerator, please store on the fridge shelves and not on the door as the temperature on the shelves is lower (colder)…

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#HLWDK Daily Health Tips: Low Libido

Q: Good day, Doctor. Is there something wrong with my wife? Since we got married with a child 3 years ago, my wife does not have appetite for sex – only a day after her monthly cycle she enjoy to have sex with me

A: Thanks for writing in. I can understand your worry as indeed sex is a critical aspect of marriage. The way you feel needs to be dealt with, so that it doesn’t become a bigger problem, later on.

Usually low sex drive could be due to stress, depression or even the physical challenges that come with having had a baby or even going through menopause. I’ll start with the most obvious question: have you tried talking with your wife about this? Perhaps you could try setting the mood – get a romantic dinner ready for two and then dress the part. Play some music, light some candles and send your children to spend the night with your parents 😀 Take the time to bond emotionally and connect with your wife on that deep level. With the emotional connection, the sexual connection will follow and that’s because women connect emotionally first before they connect sexually. Spending a little more time on fore-play may also be helpful.

Planning date nights with wifey is also a great way to bond. We all get busy with stuff…work, house work, children etc and so it’s so easy to get to that point where your discussion with wifey revolves around only practical, everyday things.

By the way, if you’ve got a television in your bedroom, take it out. Make your bedroom a haven for you and wifey. Don’t bring work in there. Let that be a place where you and wifey can reconnect after a long day. Make sure your children sleep in their rooms. There’s no greater downer than trying to ‘chillax’ with wifey and having your baby’s cries ruin the mood.

So make a conscious effort to cut out the clutter and bond with wifey.

If these don’t help, try having a chat with your doctor so he can counsel you and perhaps find out if there are other reasons like stress or depression responsible for this and treat accordingly.

I hope this helps 😀

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