#HLWDK Daily Health Tips: Is This A Complication Of The Surgery?

Q: Dr Ketch, there is something I want to tell you. Many years ago I had abortion. After the abortion, I do see surgical threads in my private part when I am menstruating. I went to the hospital to complain about it but when the doctor inserted his finger inside my Private part he didn’t see anything. Now that I am married am still seeing it. Please, what should I do?

A: Hello!

It is strange that you are seeing surgical threads years after surgery. Do you have any other symptoms? Pain? Discharge? Swelling? I suggest you go to another OBGYN for a second opinion.

Q: Can abortion prevent me from conceiving?

A: Some abortions (termination of pregnancy) involve instrumentation (like Dilatation and Curettage – D and C). In a situation where the procedure was too ‘vigorously’ done or even in situations where the placenta attached too deeply into the womb making it difficult to remove retained tissue). a condition called Asherman’s syndrome can occur. This manifests as reduction in menstrual flow. Severe forms of pelvic inflammatory disease (PID) can also cause Asherman’s Syndrome. For more on PID, please click on this link: https://chatwithdrketch.com/2014/09/22/daily-health-tips-what-is-pid/

In Asherman’s Syndrome, adhesions/scar tissue form inside the womb or mouth of the womb, cervix. This leads to stocking together of the front and back walls of the womb. Asherman’s Syndrome can lead to infertility, miscarriages, growth retardation of babies in the womb, placental problems etc

So, yes…abortions may lead to infertility if instrumentation like D and C is involved.

Have a good night, people!

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10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes- Harvard Health

‘A study published in JAMA provides some insight into the degree to which 10 specific foods and nutrients affect the risk of dying from cardiometabolic disease like type 2 diabetes, heart disease, or stroke’

Want to know the 10 foods and how they protect you? Read! https://www.health.harvard.edu/blog/10-foods-that-may-impact-your-risk-of-dying-from-heart-disease-stroke-and-type-2-diabetes-2019100717965

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What are ultra-processed foods and are they bad for our health? – Harvard Health

‘You hear it all the time: the advice to “eat less processed food.” But what is processed food? For that matter, what is minimally processed food or ultra-processed food? And how does processed food affect our health?’

Want to know more? Read! https://www.health.harvard.edu/blog/what-are-ultra-processed-foods-and-are-they-bad-for-our-health-2020010918605

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#HLWDK Daily Health Tips: Routine Meds And Chores During Pregnancy

Q: Dear Dr. I don’t know how to thank you enough for all your advice. Please ma’am, what is ‘routine drugs’? Why is it important to a man and a pregnant woman? Please explain its usefulness.

A: Thanks for your kind words.

Routine ‘drugs’ are those prenatal medicines given to pregnant women. The iron tablets are important to prevent anaemia (blood shortage) in pregnant women and the folic acid ensures that baby’s spine develops well with no defects. In fact, it is advised that women who wish to get pregnant should start taking folic acid about 3 months before they conceive.

Q: Good evening Doctor, I am 30 weeks pregnant and unfortunately my house help left for school about 3 week ago. Now all the house chores such as sweeping, washing, mopping etc. are on me now. Please, will this have any negative effect on the baby? I am very worried.


A: Hi dear. Thanks for writing in and congratulations on your pregnancy. I assume that it’s your first from your question: D


So, pregnancy is not a death sentence or an illness, really. It is a natural condition and so, potentially, you can do a lot of things without any problem. Now there are caveats…if you have threatened abortion (miscarriage), your doctor will advise you to be on strict bed rest and not to lift a finger, literally 😀 There are a few other conditions that may limit what you can do, but your doctor will definitely be the one to issue those orders. In any case, whenever in doubt, please consult your doctor.


Having said that, bending to sweep or mop is okay in pregnancy but it has to be done the proper way…bending at the knees and not twisting your body while at it 😀 I suggest that you use the long-handled brushes/mops for sweeping/mopping as opposed to the local/native brooms/scrubbing brushes that require bending…in probably uncomfortable ways.

Pregnant women get lots of advice: from friends, mothers, mothers-in-law, colleagues, husbands etc. Sometimes it’s confusing to know what’s true and what’s not.
As a follow-on of my post a few days ago, I give you some more pregnancy myths and my take on them:

Advice
The first breast milk, colostrum, should be discarded as it is dirty and causes rashes in children

Fiction (False)
Colostrum is the first milk produced by the mother and is loaded with antibodies and nutrients needed by the baby. Babies should not be deprived of this milk.

Any other ones you know?


Have a great evening 😀

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#HLWDK Daily Health Tips: Is Paracetamol Safe In Pregnancy?

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Q: Hello Dr. Ketch. Can a pregnant
woman take paracetamol in the first trimester?

A: Don’t be quick to go take any
medicine without prescription. Remember that every drug is a potential toxin
and your doctor is really in the best place to weigh potential risks of taking
any medicine against the potential benefits.

Having said that, paracetamol has
been routinely used during all stages of pregnancy for the management of pain
and high temperature. There is no clear evidence that this has any adverse
effect on the baby, especially when taken at the smallest effective dose for
the shortest possible period.

For a related post, please click
the link below: https://chatwithdrketch.com/2017/11/29/hlwdk-daily-health-tips-is-chloroquine-safe-in-pregnancy/

All the best!

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#HLWDK Daily Health Tips: The Curious Case of The Missing Period :)

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Q:
Hello Dr, please I need your help. I’ve not seen my period for two months now.
I’ve done pregnancy test but it’s negative. If I overwork myself, I see light
blood. If I take a rest, the bleeding will stop. Please help me

A: Thanks
for writing in. If I were a mystery writer, I would call this the ‘Curious Case
of The Missing Period!’ 😀

In
cases like this, perhaps, the more material question would be, if you have had
unprotected sexual intercourse in the intervening period between your last
period and now. This is your most usual ‘go to’ question when a period is
missing.

Then
the next question would focus on the regularity of your periods. Could this be
due to an irregular period?

A
‘regular’ menstrual cycle is supposedly one in which the cycle (the length of
time from the 1st day of a menstrual…

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Tips to measure your blood pressure correctly – Harvard Health

We typically advise people to measure their blood pressures at home but sometimes, this makes people to report some false high blood pressure readings! Do you know what could be responsible? Make you just took a cup of coffee before taking the reading. Or perhaps, you were talking and/or gisting with a friend before taking the measurement? Well, read the post below to find out what you could be doing wrong when measuring your BP and get it right! 😀

http://www.health.harvard.edu/healthbeat/tips-to-measure-your-blood-pressure-correctly

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Daily Health Tips: If I Drink Cold Water When I Am Pregnant, Will My Baby Be Born With A Cold?

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Q: Doc please, I’m wondering if you could advice me. I’m 6 months pregnant and I find it difficult adhering to treatment regimen like taking my routine drugs because I believe I get the right requirement from the food I eat. Though sometimes when I remember I take the drugs. The most important thing is that I can’t do without drinking cold water and even eating the ice block (pica so to say), but I’m not anaemic. My mum said I should desist from cold things without explaining the physiology behind that to me. She only said it will make my baby to have cough when I deliver. Is there any physiology behind drinking cold water and eating ice blocks since I’m not anaemic?

 

A: Interesting question. Lots of things to address…

Let’s start with pica and see if we can tie everything else in. Pica consumption is the…

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#HLWDK Daily Health Tips: The Morning After The Day Before!

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Q1: Can Postinor stop an occurrence of pregnancy if taken within two hours of the sperm entering one’s vagina?

Q2: Please I need advice on how Postinor should be taken to avoid pregnancy? Also any other anti pregnancy drug you can recommend will be highly appreciated.

The morning after pill which can be taken within 72 hours (some can be taken within 5 days) of unprotected intercourse, can help prevent pregnancy.

Remember though, the simple ABC that guides these affairs. The first is abstinence. Honestly, this is your safest bet. If you’re not ready to deal with the responsibilities of having a baby, please leave well alone. You can’t have an STI, HIV/AIDS, or otherwise if you don’t have sex. And of course, you can’t get pregnant. Now, if abstinence is a problem, be faithful to one partner…who hopefully is being faithful to you too. If you can’t swear on…

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Daily Health Tips: My Husband Cheats. How Do I Prevent STIs?

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Q: My husband is the “CHEAT” type who doesn’t care about the type of girl friend he goes to bed with. But on my side he deflowered me and I have never had any other man besides him. I have 2 children for him. How can I protect myself against STIs?

A: Wow! This is a tough question…especially in our traditional African society where the whole focus is on having women remain in their marital homes no matter what happens, whether you’re being beaten to death, getting ready to be infected by STIs or HIV etc.

Now, before anyone thinks of crucifying me, please note:
1) I’m a Christian
2) I love God and will do anything to ensure that each day I live to His glory 
3) I’m also a huge ‘respecter’ (is this even a real word?) of the marriage institution.
4) I also believe that marriage…

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