chatwithketch

‘For years, fat was a dirty word in the dietary world. After World War II, large studies established links between saturated fat and heart disease. Most dietary experts advised people to reduce their fat intake, not only because of the heart connection, but also because fat has more calories per gram than protein or carbohydrate and was assumed to contribute more to weight gain.’

Read more here: http://www.health.harvard.edu/healthbeat/are-fats-so-bad

Happy Easter in advance! 😀

Q: Doc, good morning. Please does eating oats make one to add weight because I have changed from garri to oats but friends say I am getting bigger.
Thanks.

A: I have received a couple of questions on oats since I posted on oats, bloating and weight loss.
Now, remember that even when a particular food is touted to be a healthy option, it still has calories (perhaps, except for water) and so if you take more than what you need, you will certainly add weight.
There’s a funny thing that tends to happen when people start doing ‘healthy stuff’. They, sort of, compensate for their hard work with unhealthy stuff…weird, right? I’ll give you an example. Someone goes to the gym, gets back home and eats a huge plate of white bread (perhaps about 6 slices). About 3 boiled or fried eggs, 2 glasses of sugar-filled juice or any…

Q: I’ve heard that taking oats is good for me,,,but I have found that when I take it, sometimes, it makes me feel bloated. What do I do?

A: Good question, I reproduce my post on bloating. It ansers this question, pretty well.

Bloating is usually caused by the twin factors of what you have eaten and how you chose to eat it.
For what you have eaten, easy culprits are rich, fatty foods, beans, dairy (especially in lactose intolerant people), high fibre foods like oats (if lots of water is not taken afterwards) etc.

How can how you eat cause you a problem?

If you tend to over-eat or rush your food (eat it very fast or like a friend of mine would say, ‘inhale’ it :D), then you are a target for bloating. The reason is that you eat so fast that you don’t give enough time for…

Q: I had a miscarriage eleven months ago and since then have not been able to take in. What do I do?

A: Condolences on the loss of your baby! I can’t imagine what it must have felt like going through this experience!

But….don’t give up! You can still have a baby.

Unfortunately, often times, the cause of a miscarriage is not identified. You need to understand this so that you don’t blame yourself unduly. Having said that though, first trimester miscarriages are mainly due to problems with the baby/fetus. These problems could be due to problems with the placenta. This is how the baby receives its nutrients in the womb and so, if this organ cannot deliver, a miscarriage might occur. There may also be a problem with the baby’s chromosomes, such that a baby may receive too many or too few genetic materials or there may be a…

Q: Good evening Dr., I have been having this really disturbing itch on the left side of my breast nipple. Please, I want to know what could be the cause?

A: There are many different causes of nipple itch and they include:

• Eczema that is usually found to run in families with a history of allergies. Preventive/control measures include using mild soap to take a bath, followed by a mild moisturizer. Also do not use water that is too hot for a bath as this dries out your skin and makes the itching from eczema worse. Use warm water if you must and then dab your skin leaving some moisture. Lock in this moisture with a moisturizer. Stress is also a trigger for this and so reducing your stress levels and exercising may be helping in more ways than one. Anti-histamines (helpful with itching) and over the counter steroid creams…

Q: Good morning doc, please on this Ebola, is it possible for one to get re-infected after recovering from the ailment? Thanks

A: Well, it is thought that having been infected once, one develops antibodies that stop reinfection with that same strain of the virus. There are other strains of the Ebola virus, though.

Q: Hi doc, please I don’t know if you can help me with some tips on how to improve my mood naturally without the use of antidepressant. I have been feeling sort of depressed since I put to bed eight months ago. Thanks
A: Congratulations on your new baby. I am happy you have actually identified something is wrong because in our African environment, mothers with post-partum depression feel ashamed to admit the fact that they are finding it difficult to bond with their babies, feel inadequate and just feel withdrawn from everyone. You’re not alone…