Daily Health Tips: Pregnancy And Menstruation

Q: Good day Dr Ketch. May God crown all your efforts as you lecture people. Please, can a lady be menstruating and be pregnant at the same time?
 
A: People do not menstruate when pregnant. Remember that menstruation happens when fertilization of eggs released during ovulation by sperm does not occur. And so, if fertilization and pregnancy occur, menstruation is ruled out.
 
Bleeding can occur in early pregnancy though, close to or about the same time as the menstruation would and thus be mistaken for a period. This bleeding could be due to implantation as the fertilized egg implants itself in the uterus (womb). Other causes of bleeding in early pregnancy include ectopic pregnancy, miscarriage and infections.
 
Bleeding in pregnancy may not necessarily be an emergency but because there are other causes of these episodes of bleeding, which are potentially life threatening like ectopic pregnancy, bleeding in pregnancy should always be checked out in the hospital. Better safe than sorry 🙂
 
Have a great week ahead, y’all 😀
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Daily Health Tips: Withdrawal Method And Secondary Infertility

Q: Good evening ma’am! Please, I had two kids through CS and the second child will be 3yrs in July and I used withdrawal method all through. Since last year July, I started trying for conception all to no avail. I went for scan and I was told there was no problem. But up till now, there’s no baby to show for it. I am worried and I am 36yrs! Please, Doc help me.

A: Withdrawal method involves pulling the male organ out of the vagina just before ejaculation. This method can protect against pregnancy if used well but does not protect against STIs. It has been argued in some quarters that the pre-ejaculate (a lubricating fluid) may contain some sperm cells and so even if your partner is able to withdraw before ejaculation, the harm would have been done. However, the sperm in the pre-ejaculate is not there at the time the fluid is produced, but is sperm from previous ejaculations that was probably left in the urethra. It is believed that urinating and cleaning the tip of the penis before sexual intercourse helps to clear the urethra of the sperm left from previous ejaculations. Congratulations on having been able to prevent pregnancy using this method! 😀

Secondary infertility is very common, but not often talked about. Even when women present themselves to the hospital, they don’t come out straight to let the doctor know what actually brought them to hospital, and rather list a series of symptoms most often, unconnected to their primary (main) concerns. Secondary infertility is the inability to become pregnant, or carry a pregnancy to term following the birth of one or more children. There however has to be frequent (at least three times a week), unprotected intercourse for a period of at least one year (six months for women older than 35), for this definition to be complete.

 

The causes include impaired sperm production (quantity and/or quality), erectile dysfunction, or new disease conditions in males. In females the causes include tubal damage (that is damage to the tubes from infections or adhesions in which case certain body surfaces stick together following surgery), ovulation problems (menstrual abnormalities), uterine conditions (infections from complications during a prior delivery, retained placenta, or a miscarriage which wasn’t properly cared for), complications from previous pregnancy(excessive bleeding following delivery) and changes in you or your partners’ risk factors; like changes in age (increasing age), weight, smoking and use of certain medications or disease conditions.

 

Oftentimes, no reason can be found for the infertility and this is even more nerve wracking, because nobody has an idea how long it’s going to last or what treatments are going to work best. Joining support groups and/or counseling sessions may be helpful during this period of waiting.

 

Prevention of infertility is targeted at the risk factors. Quit smoking, reduce alcohol consumption, exercise moderately and keep your weight within normal limits.

 

Find a hospital with a good Obstetrics and Gynaecology specialist. The closest teaching hospital to you may be a good place to start your search. He will examine you properly and advice on the best course of treatment for you.

 

All the best! J

 

 

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Daily Health Tips: Chronic Post-Surgical Pain

Q: Good day Dr. My mummy had surgical operation as of 2004 and since then she have being complaining of pains in that area . Please Dr what do you advise she will do because am worried about that. Thanks
 
A: Pain that persists or keeps coming back for up to three or more months after surgery is known as chronic post-surgical pain. This is sometimes difficult to isolate as usually the surgery would have been carried to deal with a painful condition and so the question would now be: is this the old pain or a new one? If it is a new one, is it related to the surgery?
 
Features that point to post-surgical pain include:
• Pain that starts after surgery
• Pain that remains for more than 3 months
• Pain that cannot be linked to the original painful condition
• Other painful conditions are not present and cannot be linked to the chronic pain
 
The chronic pain may result from irritation of nerves during surgery. People at risk include those who already have other chronic pain conditions, people who did not have the initial; acute pain from the surgery adequately treated and controlled, people who were overly anxious about their surgery etc
 
Treatment of chronic post-surgical pain depends on the mechanism that is behind the pain. Treatment options include use of medications (pain killers, anti-convulsant drugs etc), injections, nerve stimulation technique known as Trans-cutaneous Electrical Nerve Stimulation and/or additional psychological help.
 
So, take mummy in to see a doctor who will examine her properly and make a diagnosis. Thereafter, he will decide on the appropriate treatment options.
 
My love to her.
 
All the best.
 
Have a great evening, y’all 😀
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Daily Health Tips: Pain And Blood In My Throat

Q: Dr please I am having a problem. My throat hurts. If I force myself I will see something like blood. What should I do?
 
A: Pain or irritation in the throat which may worsen when you swallow, is usually sore throat.
 
The most common cause of sore throat is viral infection like common cold. This type of sore throat resolves without the use of any medication. As any ardent follower of this page should know by now, viral infections are self-limiting and so they will run their course and stop with or without any treatment. Other causes of sore throat include bacterial infection, irritants (like tobacco smoke), muscle strain (from screaming), allergies etc
 
Symptoms are typically dry throat, difficulty with swallowing, painful sensation in the throat, hoarse or muffled voice, swollen tonsils on looking into the mouth etc
 
Treatment for sore throat depends on the cause. However, since most sore throats are caused by viruses, treatment is mainly symptomatic (that means, addressing the symptoms) and includes:
Rest: This helps rest your voice and improve your immunity
Drink lots of fluids to prevent dehydration and gargle with salt water. Please do not swallow the salt water.
 
Use drugs like ibuprofen or paracetamol for pain and fever.
Use antibiotics ONLY if prescribed by your doctor who believes the cause of the sore throat is a bacterial infection. Suspicion of bacterial infection is made by the doctor if the patient has tender lumps (lymph nodes) on the neck, has fever, has no cough and has pus on the tonsils. If patient has three of these symptoms, the doctor may decide on antibiotics.
 
Prevention is the same as that for preventing infections generally. Practice good hygiene in all aspects (personal hygiene, hygiene at home, pet hygiene and food hygiene) and this involves:
 
Hand washing or using hand sanitizers when hand washing is not immediately possible, coughing or sneezing into the crook of the elbow, regularly cleaning ‘forgotten’ surfaces like remote controls, light switches, knobs of cookers etc all help to improve hygiene and prevent viral infections. Avoiding irritants like cigarette smoke, taking it easy during the game even when your team is winning so that you don’t strain your muscle are great ideas that help prevent sore throat.
 
If you experience difficulty with breathing and/or swallowing or you see blood as in your case, please see your doctor asap.
 
Have a goodnight, y’all 😀
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New guidelines aim to help women prevent stroke

The first-ever guidelines for preventing stroke in women don’t fool around. They offer ways to prevent this disabling and potentially deadly event from adolescence to old age.

Source: New guidelines aim to help women prevent stroke

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Daily Health Tips:Excessive Bleeding After Birth Control

Q: Ma’am, I am on (implanon) birth control and have been bleeding since then. I would like to know how long it takes for the bleeding to stop and I have been having vaginal discomfort (itching). What can I take?
 
A: Thanks for writing in
Your contraceptive type is a birth control implant. This means that it is implanted under your skin….under the skin of the upper arm and protects against pregnancy for about 3 years.
 
This birth control method contains the hormone progestin which prevents the egg from being released from the ovary (if there’s no egg, then there’s nothing to fertilize, right? :D) and also makes the mucous in the uterus so thick that the sperm cannot sperm cannot swim through to get to the egg, even if it were released!
 
This method of birth control is good for breastfeeding mothers (because it does not contain estrogen which affects mother’s breast milk production) and is long lasting such that the woman does not need to take pills every day. However, this implant can cause unwanted side effects. While some women would have heavier, prolonged periods like that mentioned in the question, some others experience fewer and lighter periods. Indeed, some may stop seeing their periods after one year of use. Other side effects include headaches, nausea, mood change, nausea, acne, infection at the site of insertion etc. These symptoms would usually stop within the first few months (3 to 6 months). If, however, these continue or your experience severe headaches or excessive bleeding, please see your doctor. Please note that, this method is not suitable for women with breast cancer.
 
If you experience a new lump in your breast, yellowing of the eyes, you have concerns about the location of the implants or just have questions to ask, please see your doctor.
 
For help with vaginal itching, please click on this link:
 
Have a great weekend, people 😀
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Daily Health Tips: How Can I Stop Pain From Arthritis?

Q: Good evening Dr. Please do you have any suggestion of treatment for arthritis. My dad is having pains on his legs. He can’t move fast with it. We have been to the hospital and even done X-rays which confirm he has arthritis, but the drugs seem not to be working as he still has pains. Thanks ma’am! Waiting for response

A: There are two types of arthiritis that one could have.

Rheumatoid arthritis is an auto-immune condition. This means that in this situation, the body no longer recognizes components of itself and its immune system begins to fight itself. In other words, the body launches a war against itself!

In this instance, the body’s fight against itself leads to joint pain, swelling and stiffness, especially in mornings and can lead to permanent damage. It affects multiple joints, can involve multiple organs (eg lungs, heart, eyes etc) and there are usually nodules (small lumps known as rheumatoid nodules) found under the skin, especially the elbows. Some people are lucky and have long periods between flare-ups; others are not and have symptoms often. This disease is more common in people aged between 40 to 60 years, women and if a family member has it, it’s more likely one may also have it.

There is no cure as it is not clear why the body turns on itself. The focus is on management of the symptoms: Physiotherapy to keep the joints supple, medications to take care of the pain and inflammation and sometimes surgery for joint repair or replacement.

For anyone who has this condition, be sure to take your medications, eat healthy, exercise and learn to relax
Now to osteoarthritis (OA), this is a more common type of arthritis. It would usually occur due to wear and tear (ageing) of the cartilage at the end of bones which allows free movement at the joints. The knees, hips, neck, lower back are usually affected and symptoms would include stiffness, pain and swelling. This disease is common in older people, women and the obese (clearly, being obese puts more stress on the weight bearing areas of the body like the knees etc), some types of occupation eg people who carry a lot of heavy loads are more likely to have osteoarthritis of the lower back. A family history of OA puts one at risk and having some diseases like Diabetes Mellitus makes one more at risk.
Where this disease affects the knee, it can lead to bow-leg and limping as the cartilage continues to wear away with even more wear and tear. Just like for RA, there’s no cure. Focus is on limiting opain and maintaining joint movement.

Treatment includes pain relief (using drugs in the class of ibuprofen or Paracetmaol), physiotherapy and sometimes, surgery. Injection of steroids into the joint space of affected joint has also been found useful but cannot be given too often.
Just like for RA, exercise, eat healthy, keep a healthy weight, use support (like walking stick) if need be etc

I hope this was helpful.

Have a great eveing, everyone 😀

 

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Daily Health Tips: How Can I Control My Oily Face?

Q: Good evening Dr, I have a problem with my face. It is always oily. Please help me, what should I do?
 
A: Oil on the skin is not a bad idea…it makes your skin nice and supple, reduces the appearance of wrinkles etc But you can have too much of a good thing! Oily face is one of those things.
Hormones, genes and even emotional stress can lead to oily face.
Well, there are a few things you could do to deal with the shine. Here are some dos and don’ts:
 
Do cleanse your face every morning and evening. In the evening, this particularly important if you use make-up.
 
Do not use harsh cleansers in the hope that it will remove all the excess oil. It could actually strip your face of its oils leading to even more production of oil as your face gives the feedback that it is very dry.
 
Do use oil-free cosmetics: make-up, moisturizers, sun screen etc They are also referred to as non-comedogenic.
 
Do use blotting paper. This is a miracle invention. Every lady with oily face must have a pack. Just a few dabs on the oily spots and you look red-carpet-ready as all the oil ‘disappears’
 
If these do not help, lasers and chemical peels may help. These procedures, you can discuss with your dermatologist.
 
People with oily faces are prone to acne/pimples. For more on acne, please click on this link:
 
 
Have a good night, great people
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Vitamin B12 deficiency can be sneaky, harmful

There are many causes for vitamin B12 deficiency. Surprisingly, two of them are practices often undertaken to improve health: a vegetarian diet and weight-loss surgery.

Source: Vitamin B12 deficiency can be sneaky, harmful

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Daily Health Tips: Can I Keep Taking Bread And Tea If I Want To Lose Weight?

Q: Thank you doc. Please is taking tea bad? I am a mother of 4, I am in my early 40s & over weight. I have since reduced the quantity of my intakes but I love tea & of course bread. Please help me out.
 
A: Thanks for writing in, dear.
 
Moderation is really the key.
 
In Nigeria, when people say tea, they do not necessarily mean tea as it originally known in tea bags or as tea leaves 😀 They could be talking about chocolate/cocoa drinks and really, practically any beverage known to man (non-alcoholic, of course :D). So, is taking any of those beverages bad?
 
Well, a lot of these beverages have a high level of sugar or corn syrup. Ordinarily, you would have expected that the cocoa would be the main ingredient, right? 😀 The sugar and corn syrup can cause a sugar rush that negatively affects health and weight. These drinks could also contain some quantity of caffeine, which is a stimulant. For more on the effects of caffeine, please click on https://chatwithdrketch.com/2014/01/17/daily-health-tips-coffee-energy-drinks-et-al/
 
If the tea being referred to means tea as is originally known, then you should also know it contains some level of caffeine! The most common type of green tea I am asked about is green tea because of the health benefits. Lots of people like green tea for different reasons. Some because they like everything herbal. Others, because it is thought to speed up metabolism which in turn can help weight loss. It’s also touted to have beneficial effects on blood pressure, blood sugar levels and Alzheimer’s disease. These health effects are thought to be due to the presence of the anti-oxidants that help fight cell damage as in cancer. However, in excessive amounts, green tea can cause the same symptoms as excessive caffeine in the body and this includes diarrhea, irritability, nervousness, rapid heartbeat etc.
 
Some claim that green tea helps conception. There’s no evidence to that effect.
 
So, on the average, just like for coffee, 2 ‘dainty’ 😀 cups are fine per day. More than that, you could be opening up yourself to other health issues. Most green teas contain less caffeine than black tea and coffee. Where in doubt, especially when trying to conceive, please see your doctor.
 
And for bread…
 
It is definitely important for your energy fix. Focus on healthier versions of bread like the whole grain variety. Be sure to mind your portions. A slice or two (really thin slices :D) filled with veggies like tomatoes, lettuce, cucumber etc makes a delicious sandwich.
 
As I noted earlier, the key here is moderation for the drinks and for bread. Also work on weaning yourself off bread too as the salt content is considerable.
 
For other healthy alternatives to ‘sinful’ 😀 foods, please click on this link: https://chatwithdrketch.com/2015/08/17/daily-health-tips-i-am-addicted-to-sugar/
 
Have a good night, y’all 😀
 
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