chatwithketch

‘Many natural therapies promise to help with erectile dysfunction (ED), but there are reasons to be cautious.’

Want to learn more? Click on this link: https://www.health.harvard.edu/mens-sexual-health/beware-of-erectile-dysfunction-scams

Q: Good morning Doc, please I have a question. If sperm is mixed with blood, what is the cause?

A: Hi dear, thanks for writing in. It is certainly very disturbing to see blood in semen! This phenomenon, known as haematospermia or haemospermia in men under 40 years with no other symptoms related to more serious issues (which I shall discuss below) is usually not a major medical problem. Causes include:

·       Inflammation of the prostate gland (where semen is produced)

·       Inflammation of the seminal vesicles (where most of the fluid in the semen is produced)

·       Cysts in the seminal vesicles

·       Sexually Transmitted Infections like gonorrhea, chlamydia etc

·       Following recent instrumentation eg after prostatic biopsy

These conditions would usually resolve on their own or require a course of antibiotics. Please be guided by your doctor.

However, if you develop the under-listed symptoms, especially if you’re older than 40 years, it may be a sign of more serious conditions and you should see your doctor immediately.

·       Blood in semen which persists for longer than 3 to 4 weeks

·       Presence of other symptoms like pain during urination

·       Recurrence of blood in semen

·       Presence of other risk factors for bleeding disorders, cancer etc

These more serious problems could be due to bleeding disorders, severe high blood pressure, cancer etc

So, please see your doctor and let him make a proper diagnosis.

All the best.

Good night y’all 😀

Q: Good evening Doctor, I am 30 weeks pregnant and unfortunately my house help left for school about 3 week ago. Now all the house chores such as sweeping, washing, mopping etc. are on me now. Please, will this have any negative effect on the baby? I am very worried.

A: Hi dear. Thanks for writing in and congratulations on your pregnancy. I assume that it’s your first from your question 😀

So, pregnancy is not a death sentence or an illness, really. It is a natural condition and so, potentially, you can do a lot of things without any problem. Now there are caveats…if you have threatened abortion (miscarriage), your doctor will advise you to be on strict bed rest and not to lift a finger, literally 😀 There are a few other conditions that may limit what you can do, but your doctor will definitely be the one to issue those orders. In any case, whenever in doubt, please consult your doctor.

Having said that, bending to sweep or mop is okay in pregnancy but it has to be done the proper way…bending at the knees and not twisting your body while at it 😀 I suggest that you use the long-handled brushes/mops for sweeping/mopping as opposed to the local/native brooms/scrubbing brushes that require bending…in probably uncomfortable ways.

Pregnant women get lots of advice: from friends, mothers, mothers-in-law, colleagues, husbands etc. Sometimes it’s confusing to know what’s true and what’s not.

Here’s our take on some of them:

Advice

The first breast milk, colostrum, should be discarded as it is dirty and causes rashes in children

Fiction (False)

Colostrum is the first milk produced by the mother and is loaded with antibodies and nutrients needed by the baby. Babies should not be deprived of this milk.

Advice

Women should not take the prenatal vitamins (antenatal drugs) given at the hospitals because it makes babies grow unnecessarily big.

Fiction:

The iron tablets are important to prevent anaemia (blood shortage) in pregnant women and the folic acid ensures that baby’s spine develops well with no defects. In fact, it is advised that women who wish to get pregnant should start taking folic acid about 3 months before they conceive.

Want to know more? Get details from the book, Just For The Health Of It. We have a limited stock of copies left. You can get a copy via the shop now link on our facebook page. Or you can get it through:

1) Laterna Books online shop with nationwide delivery. Just click on this link:https://www.laternabooks.com/laterna_product_details.php?v=15450&c=44

2) Another option for those in Lagos is Laterna Bookshop on 13, Oko-Awo Close, Off Adetokunbo Ademola Street, Victoria Island.

3) If you’re outside the country, please visit Amazon through this link http://www.amazon.com/Just-Health-Ketch-Pregnancy-Parenting/dp/9789398026/ref=sr_1_1?s=books&ie=UTF8&qid=1426246647&sr=1-1&keywords=just+for+the+health+of+it+with+dr+ketch+olalere+nkechi

4) For those in Abuja and environs, please call 07030739403 or pick it up at No 5 Bricks Market, Dawaki 11 Market, Dawaki extension.

5) For those in Awka, please call 08189944090.

It’s almost Christmas and this is the perfect gift for anyone!

Have a good night, y’all 😀

Q: Hello Doc, thanks for your good work. Please, how do I control my fat after birth? I am increasing in size every day. It’s 6wks since I put to birth. Thanks Doc

A: How to lose the pregnancy belly? Honestly, I’ve got no easy answers. It’s diet and exercise….oh and breastfeeding. But breastfeeding is not very helpful if one is not exercising and watching their portions. Again, the dictum of feeding for two here doesn’t also count.

The diet to focus on is the very same one we talk about all the time: fruits, veggies and complex carbs with focus on healthier cooking methods (less frying etc). Exercise should focus, initially on pelvic floor exercises especially if you’re leaking urine when you cough or laugh. To locate your pelvic floor muscles, try holding your urine when you feel pressed. If you are successful, then you have located the muscles you need. Then empty your bladder and lie on the floor. Contract those same muscles and hold the contraction for about 5 seconds and then relax it for about 5 seconds. Gradually build this up to holding the contraction for 10 seconds. Repeat this about 3 times a day. Once you no longer leak, you’re ready for your exercises.

Have you noticed how it is usually easier to lose the baby weight after your first baby and harder afterwards? 😀 Focus on building up your stamina gradually especially if you were not very active in pregnancy or before. Please remember to always contact your doctor before starting any vigorous exercise program. As you get into the groove, get down with your aerobics, strength training and sit-ups et al.

This is where breast feeding comes in, if you’re exercising and eating right, breastfeeding can help lose weight…as much as 300 calories per day. Does tying a wrapper tightly round your waist help flatten tummy? Honestly, I’ve heard people who swear by that technique. So, what I’ll say is, if it works for you, why not? Just don’t tie so tight as to stop blood flow 😀

How soon to start exercise after having a baby? Well, it depends on how active you were before and during pregnancy. If you were very active, you can start some light stretches as soon as you feel able. However, generally, we advise 6 – 8 weeks after birth to allow for a post-natal check to have been done. Again, start small and allow your body to get into the groove.

I hope this helps.

Good night 😀

Top of Form

Q: Good evening Doc. How has your day been? I gave birth 7 weeks ago through C.S and I had flow for 3wks after which I was seeing discharge (not really discharge but I don’t no wat to call it. Blood and watery and the blood was faint (kind of). I saw this for about a week and later nothing was coming out again.

Had a nice time with my hubby last week and in the last 4 days now I’ve been seeing blood again. I don’t want to assume that menstruation has started. So please Doc help me out

A: ‘Bleeding’ after having a baby is normal whether you had an episiotomy or not. As the placenta separates from the uterus when the baby is born, the blood vessels where the placenta was attached start to bleed…understandably, because they are open  They bleed into the uterus (womb). As the womb starts to contract, it seals up the blood vessels such that bleeding stops significantly.

So, the ‘bleeding’ after having a baby is a mixture of blood, bacteria and tissue that has sloughed off the uterus. This discharge is called lochia. In the first couple of days, there’s more blood in lochia giving it a bright red colour which eventually becomes more watery and pikish and eventually becomes yellowish/whitish. This whole process may last 2 to 4 weeks or may come and go, as in the case described above. So, it’s not really a problem 😀

Be sure to check the level of bleeding though and if you feel uncomfortable, please see your doctor. General rules of thumb that suggest there may be a problem are:

• If you’re bleeding heavily…perhaps you’re using a sanitary towel every hour for at least 2 hours or are passing out big clots.
• If your lochia has a bad smell and you start having fever and chills
• If your lochia is still bright red after 4 days of delivery.
Where in doubt, please err on the side of caution and see your doctor.

Ordinarily, sexual intercourse should be considered from about 6 weeks. At this time, you would have gone for a post-natal check and the doctor would, hopefully, have given the A-okay. Return of menses following delivery is varied between individuals. Some women would see theirs a few weeks after, some others after a few months or even a year, while in others there is no return of menses before another pregnancy begins.

Different women also report different changes with their menstrual periods after childbirth. Some report longer periods. Others report shorter periods; some others report less pain and others observe absolutely no change at all. So this could very well be your period but I suggest you see your doctor to confirm this.

Have a great week ahead! 😀

Q: Good evening Doc pls I had ectopic 8 months ago and want to be pregnant again. Please any help or advice?

A: This must have been a trying period for you…first a pregnancy and then finding out that it’s ectopic! My heart goes out to you. But you are strong, because only a strong woman will come through it and look at the way forward. You will be fine. Keep your chin up and be open to possibilities.

To summarize for those who don’t know, ectopic pregnancy is a situation in which a pregnancy implants outside of the womb (uterus). Usually, fertilization of the egg by the sperm happens in the fallopian tube and then this fertilized egg travels to the uterus where it is implanted. In ectopic pregnancy, this doesn’t happen. The fertilized egg may attach to the ovary, remain in the fallopian tube (tubal pregnancy), attach to another organ in the abdomen or the cervix. None of these places are ideal for supporting a growing life and so there is a great threat of serious bleeding.

Ectopic pregnancies are usually discovered in the first couple of weeks of pregnancy (it would have been discovered by the 8th week of pregnancy). The patient would usually come into hospital with complaints of light abdominal bleeding, abdominal pain or cramps, extreme dizziness from the bleeding. If the tube ruptures (bursts), patient could faint from profuse bleeding into the abdomen.

The risk factors for ectopic pregnancy include history of previous ectopic pregnancy and/or Pelvic Inflammatory Disease, STIs, failed tubal ligation (tying up of the fallopian tubes for people who no longer want to have more babies), congenital abnormality of the fallopian tubes, pregnancy while on Intra Uterine Contraceptive Device (IUCD) etc

Once the doctor makes a diagnosis of this, he will choose from either giving a drug to dissolve the pregnancy tissues, if the pregnancy has not progressed too far and the fallopian tube is not ruptured; pin-hole surgery (laparoscopy) is also an option here. However, if rupture of the fallopian tube is suspected, the whole fallopian tubes and ovary may have suffered significant damage needing their removal. In cases like that, IVF is an option.  IVF by the way, means Invitro Fertilization and is the process of fertilizing a woman’s egg with a man’s sperm cell outside the human body. In the early days they were called test tube babies. Unfortunately, IVF is not a cheap procedure and you do need deep pockets and loads of patience because it may take a while. But, if you can afford it, please go for it.

You could still have a normal pregnancy if the fallopian tube did not rupture and this was discovered early. Let your doctor guide you.

Give your body time to heal and do everything that improves your chances of having a successful pregnancy and healthy baby. Eat well (more fruits and vegetables) and try to work out daily…even if that means taking a walk for about 30 days. Get support from family and friends and remain positive…pregnancy is more likely to happen if you’re relaxed and focused on living a full and happy life as opposed to fretting about it.

Remember that adoption is also an option to consider.

So, speak with your doctor and find out what options are available to you.

I wish you all the best and I’m giving you a huge hug with my heart right now 😀

Q: Good day doctor. I had tears about 8 weeks ago. I feel pains whenever I pee

A: Congratulations on your new baby!

For any one who had an episiotomy (a surgical tear to help ease the passage of the baby), you probably froze in shock at the pain you felt when you first tried to sit down, right? Well, I did! It was just plain excruciating to attempt to sit, much less, adjust yourself to a more comfortable sitting position. Then, do you remember the first time after that when you tried to pass gas or urinate, as in the case here? It was sheer agony! Agony that melts away as you behold the bundle of joy that was a result of that process 😀 Now, if you haven’t had your baby yet, this may sound very scary, but there’s a solution for this pain.

Ever heard of a Sitz bath? It’s a warm water bath that helps cleanse the perineum. Just in case you wondered, the perineum is that space between the rectum and the genitals. The right temperature of water is the one that you can handle without sustaining burns. Putting a few drops of this water on the inner surface of your wrist can help confirm this.
Plain warm water is sufficient but some people add salt to the water which is soothing. Your doctor may also suggest other things he/she may want you to add to the water.

To prepare this, you can either use the plastic Sitz bath kit, (a special bowl specificallymade for this whichfits on your toilet seat so you can sit down easily on it), or your bath tub. Be sure to thoroughly scrub your plastic Sitz bath kit or bath tub before and after use. If using the bath tub, add sufficient warm water to sit on and then get in. To get the job done properly, you can try hanging your legs out of the tub. Usually, you are encouraged to sit for 10 to 15 minutes on the water. Pat the perineal area dry after you’re done. Do not rub vigorously…remember the area is sore and if you’ve had stitches, it could mess things up. This can be repeated up to 3 to 4 times daily as needed.

To ensure that the episotomy site heals well, use prescribed pain medication, avoid sitting on hard surfaces. Try using a pillow ( a regular or circular one/boppy pillow). Avoid constipation and indeed diarrhea and try placing a pad over the suture area while bearing down to poop. Urinating presents a challenge as pain is experienced during this process. Try using water to rinse off afterwards, preferably using a squirt bottle.

Eat healthy, keep the surgery site as clean as possible and enjoy your time with your baby. This too shall pass. Be sure to let your doctor know if you have concerns.

Have a good night y’all 😀

Q: Water is coming out from my breast. It is not breast milk It brown in color what is d course

A: A collection of tissues called the endocrine system is responsible for the production of hormones, which control various functions in the body like metabolism, sexual reproduction, mood etc. Sometimes, these hormones are produced in excessive or too little amounts throwing the whole body off.

Treatment of hormonal imbalance is dependent on the cause. The hormone, prolactin which is responsible for lactation in nursing mothers may be produced even when one is not lactating. Focus here is on reducing this hormone levels as will be described below. So, the doctor has to investigate to find out the exact cause of the imbalance and then treat accordingly.

Some women who are not pregnant may have milky fluid come out of their breasts when they are not breastfeeding or even in women who have never been pregnant. This is called galactorrhea (pronounced gulactoria). This is not a disease on its own but a symptom of a problem. The hormone, prolactin is usually produced in these cases.

This milky fluid can be expressed by pressing or it can spontaneously come out on its own. It can affect one or both breasts and usually there are no blood stains involved.

Sometimes, the cause of this discharge may not be known but some causes could be some medications, some drugs like cocaine, spinal cord injuries, some birth control pills, stress and even excessive stimulation during sexual intercourse.

Galactorrhea can also happen in men and new born babies! In new born babies this can happen if the mother has a high level of estrogen which crosses over into the baby and stimulates the formation of breast tissue and sometimes, some milky white discharge.

If you notice this, please visit your doctor who may try to express this discharge to study. The discharge may also be clear, bloody or even tinged yellow. These need further evaluation and the presence of lumps should also be checked for. The level of prolactin will also be assessed. This may, however, be normal in people who are overly sensitive to prolactin. In this class of people, prolactin level is normal but there is still milky discharge from the nipples.

To determine cause, the doctor may do a scan, take tissue sample to examine (biopsy) etc. Treatment depends on cause. If due to pregnancy or breastfeeding, it will eventually stop. If due to stimulation, the discharge will continue as long as the stimulation is present. If due to injury, it will also stop with healing. If the discharge is due to medication, stopping the medication is sufficient to bring this to a stop or switch to something else under the supervision of your physician (doctor). If there is a tumour producing prolactin, drugs can be taken to shrink it or surgery can be done. If no cause is found, drugs that reduce prolactin level are prescribed. Remember, that you could be pregnant and so a pregnancy test may not be out of place.

In the meantime, breast pads can be worn to prevent the embarrassing leaks from staining clothes, limit manipulation of breasts either by self-breast examination or during sexual activity and try not to wear clothes in which there would be friction between the nipples and the material.

Generally, causes of breast discharge include:
• Pregnancy
• Breastfeeding: The release of milk may also persist for a while even when breastfeeding has been stopped.
• Stimulation of the nipples during sexual foreplay or even pressing the nipple by people who are worried about the nipple discharge or friction between fabric and nipple can lead to nipple discharge.
• Breast abscess or infection
• Hormone imbalance
• Injury to the breast
• Some medications
• Cancer of the breast

Bloody discharge, discharge from one breast only and discharge that happens spontaneously without the breast being touched or pressed is likely to be abnormal. These should be checked out as soon as possible in the hospital.

If the discharge is present during a menstrual period and persists into the next cycle, please see your doctor too.

High prolactin levels are associated with infertility and so this could be a factor in your case. Please see your doctor who will take a proper and detailed history from you and decide on the best treatment option.

I hope this helps.

Good night y’all 😀