Category Archives: Uncategorized

#HLWDK Daily Health Tips: Reducing The Smell Down There!

Q: Good day Doc. Ketch. I want know more about ‘Gyna …..’! Is it recommended for the cleansing of vagina? Or does it reduces the smell down there? Please help. Thank you in advance A: Let’s start with a statement … Continue reading

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#HLWDK Daily Health Tips: Frequent Urination – Causes and Solutions

Q: Hello doctor, please I do have frequent urination. What can cause it and what’s the solution? A: Frequent urination may actually be due to the simple fact that you’re drinking way too much fluid. However, where this is not … Continue reading

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#HLWDK Daily Health Tips: Embarrassing Farts!

Q: Good Day Doc. Ketch!!! I’ve got a Problem here. Please help!! Is is Normal for a Vagina to Fart?? Because this thing almost happens everyday A: Vaginal farts are much more common than you may think. However, many women … Continue reading

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#HLWDK Daily Health Tips: Not Releasing Sperm!

Q: I’m a male, aged 29 years. Why do I experience orgasm when I am fast asleep but I do not release sperms? It happens monthly. Looking forward to your reply. A: Thanks for writing in. Not releasing sperm could … Continue reading

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To lower heart disease risk, swap beef for beans – Harvard Health

‘ Eating healthy, plant-based proteins such as beans and nuts instead of red meat may lower your odds of heart disease, new research finds. ‘ Want to learn more? Click he link! https://www.health.harvard.edu/heart-health/to-lower-heart-disease-risk-swap-beef-for-beans

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#HLWDK Daily Health Tips: Remedy For Oral Thrush

Q: Hello Doc, I just want to ask some remedies for baby’s oral thrush A: Believe it or not, our bodies are filled with different micro-organisms, all of which are searching for relevance and dominance 😀 These good and bad micro-organisms usually … Continue reading

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#HLWDK Daily Health Tips: How Can I Store Expressed Breast Milk?

To conclude World Breastfeeding Week, I revisit another breastfeeding question Q: How can I store expressed breast milk? A: Expressed breast milk has to be handled in a very hygienic way. It is important that it does not form the … Continue reading

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#HLWDK Daily Health Tips: Diet For Breastfeeding

Still celebrating Breastfeeding Week 2019…. Q: Good day Dr. Ketch, please my question is…what supplements can a nursing mother take to enable free flow of breast milk? Is coffee good while breast-feeding? A: How can we help mum to establish … Continue reading

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The DASH diet: A great way to eat foods that are healthy AND delicious – Harvard Health

Want to eat healthier? Want to know what one serving of bread or rice or pasta or indeed any other food is? You should read this! https://www.health.harvard.edu/blog/the-dash-diet-a-great-way-to-eat-foods-that-are-healthy-and-delicious-2019072517326

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#HLWDK Daily Health tips: Breastfeeding Strike

Still celebrating Breastfeeding Week 2019 (1st to 7th August)… Q: Thanks ma’am for always being there. Please, my 9 months doesn’t like to take breast milk again, though she takes solid very well. But I’m not too comfortable with that. … Continue reading

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