Category Archives: Uncategorized

‘You probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits.’ Want to know what they are? Read! https://www.health.harvard.edu/healthbeat/5-surprising-benefits-of-walking

Originally posted on chatwithketch:
Excerpts from Redeemed Camp seminar: Q: Are supplements good alternatives to fruits and vegetables? A: Nothing beats a healthy diet filled with fruits and vegetables to keep you healthy and able to fight all manner of…

Originally posted on chatwithketch:
Q: Good evening Doc, please can a pregnant woman eat snail? A: Interesting question. Old wives’ tale has it that if you eat a lot of snails, your baby will spit a lot when born! But…

June 14th every year is World Blood Donor Day. This day is set aside to thank voluntary, unpaid blood donors for their life-saving gifts of blood. It also raise awareness of the need for regular blood donations to ensure that … Continue reading →

Originally posted on chatwithketch:
Q: Dear DR Ketch please I need you counseling, when other people donated blood to someone they used to take some bottle of stout beer to gain back the blood, but we do advice to stay…

Originally posted on chatwithketch:
A: Some level of vaginal discharge is normal on a daily basis as the vagina sheds cells and produces fluid needed to clean and provide protection for its delicate skin. You would have observed the difference…

Q: Good evening Dr ketch! Please ma’am is it ok for a pregnant woman to drink chocolate drink? I’m few weeks pregnant first pregnancy! Please ma/am educate me on food to avoid A: Thanks for your question and congratulations on … Continue reading →

Most people on diets ‘are going to be disappointed, because even when successful, lost weight is frequently regained within a few months.’ Do you want to know why and what you can do to prevent this? Read! https://www.health.harvard.edu/blog/when-dieting-doesnt-work-2020052519889

Today is World Food Safety Day. Below I share one of my favourite posts on food hygiene. Are you aware of the different ways in which your food could become unsafe? Food hygiene is coming more and more under the … Continue reading →

Q: Hello once again. Is it normal for a man to have unequal breasts? My right breast is bigger than the left breast and when I feel it with my hands they are some lumps in it. What might be … Continue reading →