Dr Ketch is a public health physician. She is passionate about wellness, understanding that the search for health perfection comes in incremental steps. It is continual work in progress. If you fall off the wagon, dust yourself off, forgive yourself (apologies to Chiemeka :D) and move on…in the journey of wellness.
And celebrate…every milestone!
Dr. Nkechi Olalere is the Senior Strategic Advisor to the Honorable Minister of Health in Sierra Leone where she serves as a strategic thought partner on health financing, policy and results-based program delivery.
Dr Olalere has over 20 years’ experience in health systems’ strengthening with about 15 of those years in health insurance implementation. She served as the Technical Advisor for Rwanda’s pioneering Community-Based Health Insurance Scheme, a model of success in health financing and accessibility, where her expertise helped shape critical strategic purchasing reforms. Before joining the development sector, she served as a C-suite executive in various health insurance firms operating the National Health Insurance Scheme and private health insurance plans in Nigeria. Her experience in the private and public sectors provides an actionable and pragmatic perspective into health system strengthening.
Passionate about digital health, data-driven decision-making, health financing, and the sustainability of national health systems, Dr. Olalere continues to make impactful contributions globally. She chairs the Rapid Cycle Monitoring sub-group of the World Bank’s Global Financing Facility Results Advisory Group, where she plays a critical role in driving the use of data for decision-making. Additionally, as the Executive Director of the Strategic Purchasing Africa Resource Center (SPARC) in Nairobi, she led initiatives aimed at empowering African countries with the knowledge and practical tools to improve access to affordable, quality healthcare through strategic purchasing mechanisms.
Dr. Olalere also served as the African Union Chair of the Tracker Sub-Committee tasked with developing indicators and measures of progress for ‘More Health for the Money’. In this role, she helped develop indicators and measures to track health progress across African Union member states, furthering the continent’s collective health goals and ensuring accountability in health investments.
Dr. Olalere serves as an Integrative Learning Experience Facilitator and Guest Lecturer in the Master of Public Health Program at Syracuse University, engaging students in innovative solutions for global health challenges. In addition to her work in public health, she is a passionate advocate for wellness, producing and hosting two television wellness shows, “Tips for Healthy Living with Dr. Ketch” and “The Dr. Ketch Show,” and actively sharing advice through her blog and social media platforms.
Dr. Olalere holds a medical degree, an MBA from Lagos Business School, Pan Atlantic University, and an MPH from the University of Liverpool.
Follow her on twitter @ketchilola and like her facebook page http://www.facebook.com/healthylivingwithdrketch
Email: healthylivingwithdrketch@gmail.com
chatwithketch 
pls if a guy has a pot belly and he does not drink alcoholic drink.what can he do to the pot belly
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Hello Aderemi, unfortunately, it is not only beer that gives you a pot belly. Any excess calorie from any source, alcohol food etc can potentially be stored around the belly…perhaps more in men than women especially as they get older. So, watching your diet and other sources of excess calories (like processed fruit juices, no matter how often ‘they’ tell you that it is ‘sugar free’) that you consume would be a good idea. Let me throw you a challenge, if you went on a smoothie diet for three days (that is, take only blended fruit juices for 3 days), you will be amazed at how much flatter your tummy would be. Remember though, that even this is not a magic solution; if you’ve got a really big belly, it will also take a really long time to get the job done! 😀
But it is one step at a time. Focus on cutting down your portions. Use a smaller plate than you ordinarily would use. Half of it should be filled with fresh vegetables, a quarter with protein and a quarter with carbohydrate. So if you want to eat swallow, a fist size of wheat meal, half a plate of vegetables and perhaps fish.
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Ma,I need to get across to you concerning my wife weight.I want her to loose weight without necessarily exercise
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Hello Prince, weight loss is a lot of self control and unfortunately includes the duo of diet and exercise. Exercise does not necessarily have to involve going to the gym. She should just incorporate it into her day: climb stairs instead of use elevators, stop at a bus stop close to the house or pack a little distance from the house and walking the rest of the way instead of stopping right in front of the house etc. With all these, she’ll be on her way to weight loss
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Helloo, Dr Ketch, Need your advice and recommendation on this, I’m a slim person naturally but my belly is a bit pot. What do i do or eat to have flat belly and still stay healthy. Please help. Thank you.
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Hello Odunayo, I will reproduce the same ansqercI’d given to someone else recently. Any excess calorie from any source, alcohol food etc can potentially be stored around the belly, leading to a pot belly….perhaps more in men than women especially as they get older. So, watching your diet and other sources of excess calories (like processed fruit juices, no matter how often ‘they’ tell you that it is ‘sugar free’) that you consume would be a good idea. Let me throw you a challenge, if you went on a smoothie diet for three days (that is, take only blended fruit juices for 3 days), you will be amazed at how much flatter your tummy would be. Remember though, that even this is not a magic solution; if you’ve got a really big belly, it will also take a really long time to get the job done! 😀
But it is one step at a time. Focus on cutting down your portions. Use a smaller plate than you ordinarily would use. Half of it should be filled with fresh vegetables, a quarter with protein and a quarter with carbohydrate. So if you want to eat swallow, a fist size of wheat meal, half a plate of vegetables and perhaps fish.
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Hello Odunayo, I will reproduce the same ansqercI’d given to someone else recently. Any excess calorie from any source, alcohol food etc can potentially be stored around the belly, leading to a pot belly….perhaps more in men than women especially as they get older. So, watching your diet and other sources of excess calories (like processed fruit juices, no matter how often ‘they’ tell you that it is ‘sugar free’) that you consume would be a good idea. Let me throw you a challenge, if you went on a smoothie diet for three days (that is, take only blended fruit juices for 3 days), you will be amazed at how much flatter your tummy would be. Remember though, that even this is not a magic solution; if you’ve got a really big belly, it will also take a really long time to get the job done! 😀
But it is one step at a time. Focus on cutting down your portions. Use a smaller plate than you ordinarily would use. Half of it should be filled with fresh vegetables, a quarter with protein and a quarter with carbohydrate. So if you want to eat swallow, a fist size of wheat meal, half a plate of vegetables and perhaps fish.
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Pls ma, I am 19 years old and I started having irregular periods since last year. I could miss my period for two months consecutively or three. The other time a pharmacist gave me gynecoside and at least I saw it that month. I haven’t had my period this month. Am scared I have a medical issue ma. Pls help me. Bb: 259fa681
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Hello Blessing, thanks for writing in. You do need to see your gynaecologist for further evaluation…don’t be scared. It may not be anything but it’s always best to be safe than sorry. All the best
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Thanks a lot, Dr. I’ll try just that. Hope to give my testimony soon…….lol
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Hi, Dr Ketch, thank you for the wonderful job that you are doing in people’s life. God bless you. My question is this: Is it possible for a person’s heart to palpitate regularly and the person is not hypertensive?
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Hello Kunle, the causes of palpitations could be serious or mundane and range from anxiety/panic attacks, use of stimulants like caffeine, in pregnancy and in heart failure. However, by and large, unless accompanied by chest pain, dizziness and faintness, they would be transient and pass quickly. However, it is always better to err on the side of caution and so if you have been having palpitations, please see your doctor for a proper diagnosis. Better safe than sorry
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Hello Dr. Is so nice knowing this site where I could chat one on one with you. If am few weeks pregnant. Will taking cold medicines be harmful to my unborn baby.
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Hello Chika, remember that every drug is a potential toxin. So while pregnant, you don’t want to ingest anything that may pose a danger to your baby. At all times, the potential benefits of the drug you are taking has to be weighed against the pitfalls. For instance, if your cold is viral, you don’t need any drug because the infection is usually self limiting and this means that it will run its course, stay as long as it wants to and then quietly disappear with or without you taking any drug. All you need at that time is just supportive therapy in terms of warm drinks, soups and fruits/veggies. So, though some drugs are approved for use during pregnancy, if you don’t need to use them, please stay off them
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Hello Dr. Ketch. Pls I need some advice, My baby will be 10month by september12 and she has not started crawling. And my mother in laws are blaming me saying its becos I need give her what am suppose to give in time. Just becos I never let them give her water or anything else except from breast milk dat I give until after 6month. Now anything that happens they blame me. Pls, what do I do? I don’t want to believe dats the cause? Or could it be? Pls help me out
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Hello Shukriyyah, thanks for writing in. You did the very beat thing by exclusively breastfeeding your baby and giving no water. The older generation sometimes find this difficult to understand as they feel water should be taken after each meal…even if it’s breast milk. Usually, a baby should be crawling between 7 to 10 months, but the truth is some babies skip this step totally. Provided your baby is using all limbs normally and equally on both sides, you may not need to worry. You should only consider getting professional opinion if by the time the baby is one year old, this is still a problem. So enjoy your baby and reap the benefits of exclusive breastfeeding 😀
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Thanks Doc. I really appreciate ur response. Thank U
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You are welcome
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Hi Dr ketch, I do have issues everytime I finish M̶̲̥̅Ɣ menstruation. I noticed that d whole space where the sanitary pads covers gets itchy and sometimes swell a little.. Sometimes,it doesn’t go until the next menstrual period. I have tried a lot of antibiotics and it still did not go.. I hope it isn’t cancer…*panicking*
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🙂 Don’t panic. Usually the symptoms you describe would happen if you do not change your sanitary towels often…it now chaffs against your skin and causes the irritation and itching. So, for your next period, try and change your pads more often and let’s see how that goes. In between periods, do you see cheesy (egusi-like) discharge? This could be the cause of your itching. You could check out the itching by going for a swab. All the best
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Good day Doc, I would like to meet with you one-on-one. Would that be possible, pls?
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Well, Rowland, perhaps you could let me know what you would like us to discuss?
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I’d like to feature you on our health magazine, Health Agenda.
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Hello Rowland, thanks for the thought. Is your magazine online? I’d like to get a feel for what it is like and what you write about. Is there a link I can follow to read up on your magazine?
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Hello Dr Ketch
My name is Solomon, and I’m written this to ask if you would help me finding a solution
to my family situation. I’m married, and have daughter who is 6, my wife and I can’t have a second baby. would you pls help me? below is my personal email address.
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Hello Berry, you need to go to the hospital with your wife. Lots of questions (especially concerning her last pregnancy and birth) will be asked and lots of tests done too. All the best
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Hi Dr
All what you have said, was done. She and I had ourselves checked up in the clinics for different types of illness, but we still questioning about what is wrong, or what happened during last pregnancy. Anyway thank you for your advise. If ever you think there is something I should know please don’t hesitate to tell.
Thanks and best regards
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What are the signs for hiv and aids
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It depends on the stage of the infection. The symptoms include fever,fatigue, joint pain and aching muscles, sore throat, headache, skin rash, nausea, vomitting, diarrhoea, weight loss etc These symptoms can be caused by any other ailment and so a proper diagnosis of has to be done.
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We are not online yet but if you would send your mailing address to my mail box I could send a copy to you.
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healthylivingwithdrketch@gmail.com
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What do I do Ma,can’t statisfy my wife on bed.premature ejaculation
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Hello Prince, I was so sure I’d answered this before. For premature ejaculation, you can hold off actual sexual intercourse for a while and concentrate on other forms of sexual play for a while. Hopefully, this takes pressure off you. Another thing you and your partner could do is the squeeze test. When you feel the urge to ejaculate prematurely, you or your partner can press the area between the glans of your penis (the tip) and the shaft. This can delay the urge to ejaculate for a little while. Then hold off further sexual stimulation for a little while before you continue. If these don’t work, there are drugs that can be used. You should speak with your doctor for those.
All the best
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Doc ketch does it mean that even a bottle of coke and eating little cakes and biscuit can cause cancer.
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Hello Mildred, I will answer your question this way. Cancer is less frequent in people who eat a lot of fresh fruits and vegetables, staying off highly processed foods. I hope that answers your question
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Hello Doc,i missed my period for two months also gone for tests but notin at all.what will be d problem pls doc
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My first question would be whether you have had any instrumentation/procedure just before this period?
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Good day Dr ketch,
My name is Henrietta Mordi I am a regular person on ur program on DStV. And I enjoy it , always look forward to new tips.
I have a problem I will like you to handle please. I will need an email to post it because is a personal question. Please reply me with your email as soon as possible.
Thanks for making us feel healthy. Waiting to hear from you.
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healthylivingwithdrketch@gmail.com
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Good morni ma.,as regards to ur answer i will say no.and also am expecting too.but all d same thanks so much for replying hope to hear more from u.
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Hello DR,am a nursing mom and I want to reduce my weight.how do I start it.
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Hello Florence, Weight loss is first all about self control and delayed gratification. You have to really focus on this journey…because it is a journey and not a destination. There are 3 things that should form part of your early toolkit. You can add on other things as you move along. First, reduce your portion size. Reduce the size of the plate you normally eat with and ensure that you fill half of it with veggies, a quarter with protein and a quarter with carbs. Then, exercise. At least 30 minutes of exercise, be it walking, dancing or using the treadmill,on at least 5 days of every week, is helpful. Finally reduce your stress level as this contributes to deposition of fat around the tummy.
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Gudday Dr…I follow ur program regularly on AfMagic…. i reali nid ur help.I added a lot of weight during pregnancy(20kg),my baby is 5mths+.My hubby bought a treadmill 4 me so i try to exercise regularly but d weight is still der..I have bin able 2 lose abt 5kg.Am reali depressed & i v lost my self confidence.Am embarrased,i no longer attend occasions even sunday service.I reali nid ur help.I have a wedding on d 26th of dis mth,I nid to luk gud & 2 mak my hubby proud,not lukin lyk a village illiterate.Pls help me …Thanks & God bless
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How can i get to you i need your help.
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You can send me an email to healthylivingwithdrketch@gmail.com
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Thank u so much for tips on a heathy you
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Thank you 🙂
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Hello Dr. Ketch, I’lld like to know if a short cycle can be responsible for delayed conception. Thanks
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Hello, short or long cycles may be symptoms of hormonal imbalance which may affect ovulation and by extension, ability to conceive. I suggest that you see your gynaecologist before it actually becomes a problem so that the issue can be addressed.
All the best
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hi dr
thanks for your good work, pls i want to know the causes and treatment for excessive sweating. the effects is quite embarassing
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Hello Abdul, I will take on excessive sweating before the week ends.
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hello dr,
madam how can gynaecomastia (peanut size) be treated, pls state the availlable drug(s) if any.
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Hello Abdul, thanks for writing in. I will talk about gynaecomastia tomorrow.
All the best
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Hello Dr I would like to chat with you on some issues. Thanks
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Please send an email to healthylivingwithdrketch@gmail.com
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Morning doc, I hv an infant of 11mnth going onto 12, she stores her cereal in her mouth for so long dat she does want another. I noticed dis for 2wks nw n tried smtin else, still same result . Except snack. Wat can I do. Still breast feeding though, but not enough for her .
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Hello Akinfe, introduce other foods too. Boiled potatoes with stir fried tomatoes and onions, boiled brown/local rice with sardines etc. Try different variations of meals and see how she responds. Don’t add too many things at any time…for instance, rice with carrots, peas, sweet corn etc all at once. Start small and then gradually add other nutritional stuff. Remember she’s learning to adapt to other tastes except breast milk. A little at a time.
Let me know how it goes 😀
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Hi doc, a vamcer bolumteer in Kenya Nairobi,i would like to work with you,in the fight against cancer,i mean creating awareness&screening.Our organisation is called,EARLY CANCER CARE AND DETECTION CENTER,PLEASE GET BACK TO ME,I sent you an email earlier on,hope you got it.
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Hello Maureen, thanks for writing in…and well done on the job your organization is doing. We plan to do a number of seminars and screenings this year. How can your organization collaborate with us?
You can send me a more detailed reply to healthylivingwithdrketch@gmail.com
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your program on air is wonderful,your a blessing to us. I have personal issues I will like to discuss with you but I dont know how.
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Hello Queen, I’m glad you like the show. You can send me an email to healthylivingwithdrketch@gmail.com
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Keep d good wrk doc. My baby took d rice n sadine, but few spoons, also Heinz can food, I also got fresh fruits for her. Dis morning I tried d cearel for her jst little she took it. I believe she has improved n will do better.
I want to knw d days n time u talk on TV Tnks, D Lord is yur whole strength
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Hello Akinfe, I’m glad to hear there’s some progress. Keep at it. Weaning often takes time. But, keep at it. My health tips come up at 10:18am and 5:18pm on DSTV channel 154 Monday to Friday. They also show on channel 155 whenever they have space between shows. We are working on our 30 minute show which should air by second quarter and that will have more regular timing.
Thanks for writing in and watching 😀
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Dr Ketch, may the good Lord reward you abundantly for the services you are giving to humanity through this medium in JESUS NAME!
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Awww! Thank you, kind sir 🙂
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hw do I post ma problem
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Just post it here but if it’s personal, you can send me an email to healthylivingwithdrketch@gmail.com
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Dr ketch well done $ God bless you. My 4 months old baby seems unsatisfied after breastfeeding $ am receiving a lot of pressure from my husband $ mother to start giving him food. Pls I hope it dosent have any negative effect on my baby and pls wat kind of food can I introduce to him now.
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Hello dear, I used your question as the health tip a few days ago. Please check our recent posts. Cheers
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Hi dr ketch I need your help I’ve been wanting a baby but every time I try I just produce cysts the last time I went and see my doctor he runned a scan and I was so happy when he said he see something again he scan and he said its 3 cysts on my left ovary. Please tell me would I be able to have a baby one day.
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Please click on the link below for more information on ovarian cysts https://chatwithdrketch.com/2014/05/25/daily-health-tips-whats-an-ovarian-cyst/
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Good day Dr,
You are such a blessing to our generation. I really appreciate your efforts.
Ma, what’s the fastest way of treating low sperm count? What fruit or drugs(traditional medicine or orthodox?) Would you recommend?
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Please click on the link pasted here for information on low sperm count. Cheers
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Thanks Dr Ketch I hope one day this problem will go away because I did the treatment you mentioned here, all birth control pills they make me vomit if you have an advace on this please help me, the surgical treatment was done too they removed a cyst now I don’t know what to do its only my God knows now. Thank you God Bless You
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Hi Doc,hw does lemons makes someone slim. I want to be on slimin diet bt i dout if lemons cn work. Bcause in my own understandin, if i wil be takin lemons everyday i wil ave more apetite ad i wil be eatin to much so insted of slimin i wil b fat. Doc pliz help i relly nid lose my weigt gudnyt
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Hello Janet, thanks for writing in. Losing weight is really about self discipline. Even if lemons were to help you lose weight, taking it and then wolfing down a bowl of pastries would not be helping your situation. Just start off with two things: portion control and exercise. Portion control refers to the amount of food you take at a time. Reduce the size of your plate and then fill half the plate with fruits and veggies, a quarter of the plate with complex carbs and the last quarter with proteins. Then aim for at least 30 minutes of exercise on most days of the week. This can be walking, dancing etx
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Hello pls help… I had unprotected sex the same day my mentrual flow ends. Few days later my breast was getting bigger and my belly curved, which I thought I was pregnant, so I took GYNECOCIDE. The second day, I did a pregnancy test, and It was negative. Please what is likely to be the side effect of taken GYNECOCIDE without being pregnant???
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Hello Rose, your question is the health tip for today. Cheers.
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I have a girlfriend who is a virgin and we about getting married next year but the rist I am taking is I am As and she is As. Do think l am doing the right thing
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Hello, your question is the health tip for today. Please check it out on this blog, our facebook page http://www.facebook.com/healthylivingwithdrketch or on twitter (@ketchilola)
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Hello Dr.
I am having a bit of an issue with my sexual performance.
I normally have premature ejaculation in less than a minute of intercourse.
I really need a rememdy as this is affecting my marriage.
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Greetings to you Madam, I tried to post on your website but unfortunately i have not receive any response from you, so i thought i would send you this private email. I was recently diagnose of hyperthyroidism and i’m currently on medication called neo-mercazol 5mg. I have been taking the medicine for some days now and i’m so scared of taking drugs! I would really appreciate if you can recommend any diet or natural medicine that can help me cure this illness because it has really affected me physically and mentally. When i was in nigeria, I have never seen or heard any of my family members having this illness i don’t know why me. I would really appreciate if you can give me a comprehensive advise that would help me in regards to this illness.
May the good lord continue to bless you and the work of your hands.
Amen
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Hello Thomas, your question is the health tip for today. Cheers
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I use to been very wet before my boyfriend make to me nd he is very angry about it
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Hello Dr.ketch, my name is Ephine thanks for all your helps to all of all.. My question now is, recently i notice if i squeeze my breast some litle discharge wil comeout of it (waterly) and am not pregent and as well a virgin. Please was the cause of it? If any treatment for it.
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Hello dr hv bn having this headache / sensation @ d left side of my head , pls ma what could hv caused this I just treated malaria, I wear glasses abt 2weeks ago , I went 2 comprensive check on my sight , I had 2 change my glass still am still having this sensation . I usually use salt and water solution 4 pregnancy prevention which I did again about 2weeks ago . I wz so weak with sensation in d head last week I went 2 c d dr my BP read. 150/ 100 I wz placed on some drugs , d BP went down , but am nt 2 ok in my head . I feel weak in my left arm and leg No more headache but sensation @ d left side of my head . Pls help me . I am 47yrs
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It’s important that you visit the hospital immediately. The symptom of weakness on one side of the body is very suspicious. If this is accompanied by drooping on that side of the face and slurring of speech, then it’s time to act fast and prevent a stroke! Please do not use salt water as a means of contraception. This is dangerous…especially for someone whose blood pressure reading is suspect. The sheer outrage which greeted the stories of people who drank salt water solution for Ebola and those who subsequently died thereafter, is sufficient evidence that this solution should not be taken.
For more information on contraception and stroke, please click on the links below:
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Morning ma,
My dad woke up this morning and complained that his legs are weak,what can we do about it..
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Hi dear, please read my post on stroke and see if it applies. I hope not. Whatever be the case, please take him to see his doctor just to rule out any serious issue. Cheers
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Welcome and more strenghts
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Morning Doctor, please ma, what can I do to make my breast milk flow? People said it siezed due to the antibiotic fluids given as a result of the c-section. My baby is 3 weeks old today and we discovered that he cries a lot. We took him to the hospital only to be told that he’s weight has dropped and he’s not been feeding well. I was told to express some milk so as to know if i’m really producing milk. I did last night, in the midnight and this morning but I couldn’t get more than a tea spoon. Ma, i’ve been giving him formula for some days now but I really want formula. Breastmilk is all I desire for my baby ma. I have taken ‘pap’, ‘pregnacare for breast feeding’ and a lot to boost the milk but all to no avail. Please help me ma, i’m geTting so frustrated. Thank you ma.
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Hi dear, in a nutshell, keep putting your baby to the breast. As you put her to the breast and she ‘sucks’ milk production is increased and more milk flows. For more tips on what else you can do, type breastfeeding into the search area of thos blog. I’be written lots to help breastfeeding mothers like you. Let me know of I can be of more help
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Hello ma’am, pls I need your assistance my sister have a two months old baby and my mum is advicing to stop breast feeding at three months so that her breast won’t fall, please is this advisable and what are the consequences?
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hello dr.ketch i would like to ask something about teeth.
I have aproblem that make me not comfortable the problem is my teeth has affected with flouride that cause my teeth has gold colour and not white colour.
I need your help and your advice on what to do inorder to solve this problem.I want my teeth to became white like other person please answer me through my email benjamindoreen8@gmail.com.I’ll be waitung for your answer.
Thank you so much
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Good day Dr ketch. Thank you for the good work you are doing. Pls, I stumbled for the first time over your show this Wednesday but almost ended as the time I got to the sitting room. In that show, you mentioned mixing and blending some fruits together and with some yogurt. Pls, what are those fruits that are mentioned, what type of yogurt to be used and what are they working for? Or preferably, is the show going to be repeated, if so when?
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Hello Akinola, you can watch our show on Wednesdays on STV by 7.25pm and it also aira multiple times on DSTV. The yioghurt to use is unsweetened plain yoghurt. First blend some fruits eg bananas, mangos, berries or any combination of fruits you like. Blend them with some of the yoghurt. You can add some crushed ice cubes if you like and then blend. It’s heaven in a glass. If you’re diabetic, this has to form part of your diet plan so speak with your doctor. Cheers
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Is it normal for menstrual cycle to change from 26days to 24days? I am also try taking in but no result yet. What can I do to aid quick/speedy conception
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Please don’t be angry at my question.. I just want to know what will happen to a woman that deliver with CS and had sex with the husband in 6 weeks time.
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Waiting to hear from you Dr
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hello doctor, I have a problem am worried about the strech marks I have on my waist. shoulder and my breast and a lot of time it itch me n when I scratch it and becomes a wound, is ther anythin I can do for the marks please help
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