Familyyyyy, we are officially LIVE!

Welcome to Day 1 of the 14 Days of Wellness with Dr Ketch

Here’s your mission for Day 1

✅ Do any form of physical activity
✅ Record a short video (10–60 seconds is perfect)
✅ Share one simple tip you use to stay active
✅ Post using #14DaysWithDrKetch
✅ Follow this page on the platform you’re posting from

That’s it!

You can:

Walk your street
Dance in your room
Clean with energy
Take the stairs
Stretch
Play with your children
Gym people – yes, you count too! 🙂

No excuses! 🙂

One winner will be announced tomorrow for Day 1!
Winner gets a pedometer
Open to people in Nigeria
Prize pickup in Abuja

Post your video and tag us with #14DaysWithDrKetch

Ready?
Set?
MOVE!