Monthly Archives: April 2018

Are you one of those who take pain killers – when needed and when not needed? You should read this! https://www.health.harvard.edu/blog/are-you-taking-too-much-anti-inflammatory-medication-2018040213540

7th April of every year marks the World Health Day. This year, the theme of the celebration is ‘Universal Health Coverage: Everyone, Everywhere’ Do you know what universal health coverage means? It means that you (yes you!) have the right … Continue reading →

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Q: Good day Doctor, may God continue to bless you for the words of encouragement and the tips you are giving to us. Thank you, Doctor . I am having problems with my ear and it’s over 2 weeks now. … Continue reading →

Q: I’m doing well, I have a question. I had unprotected sex a month ago and developed slight itching at my penis and started taking antibiotics though still not healed completely. Can that infection be due to stress that I … Continue reading →

Q. Does it get harder to cope with stress as you age? I feel like it takes more of a toll on me now than when I was younger. Find out more here: https://www.health.harvard.edu/newsletter_article/does-stress-management-become-more-difficult-as-you-age

Q: Can zobo drink improve my bone to be strong? A: Zobo is a drink made from the Hibiscus flower. This drink is known by many other names depending on where you come from. Some popular names include Karkadi, Karkada, … Continue reading →

Q: What does one eat in order to keep fit?   A: In Africa, most of our foods are starchy. How does one find good, healthy and cheap foods that can help one keep eating healthy? Is rice and beans … Continue reading →