‘There is a common misconception that there is an exact amount of sleep that the body requires. The necessary hours of sleep can vary, as some people can require as little as five hours or as much as nine hours to function optimally.’

Want to know more? Click on the link: https://www.health.harvard.edu/blog/snored-to-death-the-symptoms-and-dangers-of-untreated-sleep-apnea-2017021311159