‘Stress in adults, especially older adults, has many causes. You may experience it as a result of managing chronic illness, losing a spouse, being a caregiver, or adjusting to changes due to finances, retirement, or separation from friends and family. Fortunately, there are plenty of things you can do for stress relief.’

To learn more, click here: http://www.health.harvard.edu/stress/stress-relief-tips-for-older-adults

Have a good night, y’all 😀