We have often heard that breakfast is the best meal of the day; but often times we rush out and without this, we start our day. When we skip breakfast, we are likely to binge on other foods later on, increasing our calorie count and opening us up to lifestyle diseases. Want to count your calories? Download the food tracker on the Samsung health app and find a reliable companion to remind you of the calorie count of all your foods! #DreamYourDream #Mondaymotivation #healthylivingwithdrketch