‘Going out for dinner can be a nice way to unwind with family or friends. But if you’re watching your salt intake, restaurants aren’t always so relaxing. Much of their fare is loaded with sodium, a main component of salt. In fact, some entrees at popular chains contain far more than 2,300 milligrams (mg) of sodium — the recommended limit for an entire day’s worth of food.’

For more, please click on this link http://www.health.harvard.edu/blog/sticking-to-a-low-salt-diet-when-eating-out-2017061611839?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork

Have a good night, y’all 🙂