Monthly Archives: November 2016

Q: Hi Dr Ketch. Thanks for a job well done. It’s only God that can reward you abundantly. I am not sure if this question is appropriate here, but I still believe you will help me out. Doc, there is … Continue reading →

Are you a new mum trying to figure things out? Well, this is for you! Do you remember trying to sit down after you delivered your baby? If you had an episiotomy (a surgical tear to help ease the passage … Continue reading →

Complan Saturday Nutrition Quiz   Watch the video on our facebook page (www.facebook.com/healthylivingwithdrketch) and answer the following questions:   Mention the 4 ways the video teaches to avoid stress. What is the link between stress and nutrition? Give one personal … Continue reading →

Q: I am about to finish my exclusive breast feeding and it keeps him very healthy and fast growing. Since I gave birth to him, he has never been sick or have rashes on his body but now I don’t … Continue reading →

Your body needs a little bit of salt every day for the sodium it contains. But too much sodium can boost blood pressure and stress the heart and blood vessels. The low-sodium Dietary Approaches to Stop Hypertension (DASH) diet is … Continue reading →

Q: Good day ma’am. I have this wound on my toe they call it (wick lo) so I went to a pharmacy and was given Ampicillin and Flagyl but when I used it, I started seeing blood coming out whereby … Continue reading →

Q: Good morning Dr. I am 4 months pregnant now but my breast runs especially when I am sleeping and is pressed with my body, my bed gets soaked. Though before now I use to experience such but not as … Continue reading →