Q1: I need to know how can I get rid of the stomach without the gym
Q2: Good evening Dr.Ketch, I delivered on 31st of May. I do breast feed my son but my issue is my postnatal belly is just there….apart from exercise what else can I take to get back to shape? My hubby keeps on talking about it and I am afraid that he might look elsewhere.
I decided to take on these two questions as they speak to the same issues…big tummies! 😀 Don’t we all want to know what to do??? J
For question 2, I would like to start by saying that the first motivation for wanting to do the right thing (lose weight, eat or live healthier etc) should be for you…this way you keep your eyes on the ball and never lose sight of what you want to do and why. I’m sure your husband will love the new you with a flatter tummy but trust me, ‘looking elsewhere’ is a conscious decision taken by people to do what pleases them, even if they are married to the most beautiful girl in the world.
There, I got that out! 😀 Now that we’re done with that, we can move on to this belly matter. I reproduce below a post I had made on this:
Okay, the most popular question from yesterday was how to lose the pregnancy belly. Honestly, I’ve got no easy answers. It’s diet and exercise….oh and breastfeeding. But breastfeeding is not very helpful if one is not exercising and watching their portions. Again, the dictum of feeding for two here doesn’t also count.
The diet to focus on is the very same one we talk about all the time: fruits, veggies and complex carbs with focus on healthier cooking methods (less frying etc). Exercise should focus, initially on pelvic floor exercises especially if you’re leaking urine when you cough or laugh. To locate your pelvic floor muscles, try holding your urine when you feel pressed. If you are successful, then you have located the muscles you need. Then empty your bladder and lie on the floor. Contract those same muscles and hold the contraction for about 5 seconds and then relax it for about 5 seconds. Gradually build this up to holding the contraction for 10 seconds. Repeat this about 3 times a day. Once you no longer leak, you’re ready for your exercises.
Have you noticed how it is usually easier to lose the baby weight after your first baby and harder afterwards? 😀 Focus on building up your stamina gradually especially if you were not very active in pregnancy or before. Please remember to always contact your doctor before starting any vigorous exercise program. As you get into the groove, get down with your aerobics, strength training and sit-ups et al.
This is where breast feeding comes in, if you’re exercising and eating right, breastfeeding can help lose weight…as much as 300 calories per day. Does tying a wrapper tightly round your waist help flatten tummy? Honestly, I’ve heard people who swear by that technique. So, what I’ll say is, if it works for you, why not? Just don’t tie so tight as to stop blood flow 😀
How soon to start exercise after having a baby? Well, it depends on how active you were before and during pregnancy. If you were very active, you can start some light stretches as soon as you feel able. However, generally, we advise 6 – 8 weeks after birth to allow for a post-natal check to have been done. Again, start small and allow your body to get into the groove.
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Have a good night. Y’all 😀