If you have had a baby and you wonder how you can ever return to your size pre-baby size, well, this is for you!

I remember those years before I had my first baby! I see some of those pictures and I gaze in awe. I had my first baby and once she was six weeks old, I was back on the beat doing my exercises to get back to my BC (before child) status

Then came along baby number 2…and suddenly, it wasn’t so easy to get back to my pre-pregnancy state. I managed it at the end of the day though…but it was with tightly gritted teeth, loads of sweat and oodles of perseverance.

Then came baby number 3 and my metabolism finally gave up. Every food I ate was duly converted to calories and stored in embarrassing areas of my body like my lower belly and my hips. Again, I worked at it, even harder this time!

In between, I tried some magic berry pills that were supposed to speed up your metabolism so fast it made your head spin! Well, I can tell you for a fact that my head spun, not from how fast my metabolism was converting fat to muscle but by how I could have ever considered there was an easier way…than sweating and grunting through it!

Did it get better afterwards? Nope, it became a constant battle to get the weight off and make it stay that way. And so I decided to do something about it! And do something about it, I did. Want to know what I did to lose all the baby weight? get details from the book, Just For The Health Of It. You can get a copy via the shop now link on our facebook page. Or you can get it through:

1) Jumia.com. Just click on this link http://www.jumia.com.ng/jumia-books-just-for-the-health-of-it-with-dr-ketch-179486.html and get a copy. You have the option of paying when the book is delivered to you or paying online. This service is available all over Nigeria.

2) Another option for those in Lagos is Laterna Bookshop on 13, Oko-Awo Close, Off Adetokunbo Ademola Street,. Victoria Island.

3) If you’re outside the country, please visit Amazon through this link http://www.amazon.com/Just-Health-Ketch-Pregnancy-Parenting/dp/9789398026/ref=sr_1_1?s=books&ie=UTF8&qid=1426246647&sr=1-1&keywords=just+for+the+health+of+it+with+dr+ketch+olalere+nkechi