Please note that the answers to this challenge have to be submitted on our blog on this same post titled Power Oil Saturday Challenge
On our 5-minute show on Wednesday, the 11th of February, 2015 we discussed five things to know about your diet and your health.
“For a chance to win any of our prizes, answer the question below:
Mention 5 smart eating tips
The first person to answer correctly will win our star prize.
Terms and conditions:
Participants must be followers of our blog. If you’re not a follower, click on the linkhttp://www.chatwithdrketch.com and click on the follow button to qualify. The follow button is on the bottom right hand corner of the page and floats with the page.
Answers are based on our TV show as broadcast on Silverbird TV on Wednesday, 11th February, 2015.
The first correct answer is the winner of the 1st prize (a 3 litre bottle of Power oil, a Power oil apron, a Power oil T-shirt and pens)
The next 2 correct answers get a Power oil apron, a Power oil T-shirt and Power oil branded pens.
All winners will be entered into the grand finale challenge for this season happening next week. Mouth watering, exciting gifts!!!
(To qualify for the grand finale draw, all winners should send in pictures of themselves wearing their Power Oil aprons and cooking up a storm in the kitchen using Power Oil. The winners will be revealed on the 28th of February, 2015.)
Only one answer per participant will be accepted.
If a participant provides more than one answer, the first answer will be used.
Edited answers will be disqualified.
This challenge lapses by 11.59 pm on Tuesday, the 17th of February, 2015
So, what are you waiting for?! Best of luck, guys!
chatwithketch 
1.Portion control-1/2 of your plate should be filled with vegetable, 1/4 with protein and the other 1/4 with carbohydrate. 2. Eat more of complex carbohydrate like local rice or oatmeal. 3.focus on the right protein. 4.cook your vegetables right. Don’t overcook them. 5. Use the right oil.
LikeLike
1.Portion control-1/2 of your plate should be filled with vegetable, 1/4 with protein and the other 1/4 with carbohydrate. 2. Eat more of complex carbohydrate like local rice or oatmeal. 3.focus on the right protein. 4.cook your vegetables right. Don’t overcook them. 5. Use the right oil
LikeLike
1. Portion control
2. Eat more complex carbohydrates
3. Focus on right protein
4. Cook your vegetable right
5. Use the right oil
LikeLike
1. Portion control> 1/2 of your plate should be filled with vegetable, 1/4 with protein and other 1/4 with carbohydrates. 2. Eat more of complex carbs like local rice or oatmeal. 3. Focus on the right protein. 4. Cook your veggies right. Don’t overcook them. 5. Use the right oil.
LikeLike