In Africa, most of our foods are starchy. How does one find good and cheap proteins that can help one keep eating healthy?

The book, Just For The Health Of It With Dr Ketch, explores these and other issues

Get a copy by clicking on this link http://www.buywiseng.com/index.php…

You can pay with your card or through the banks. A copy will be delivered to your doorstep 😀

If you’re outside the country and want a copy please call 08093141644 or email healthylivingwithdrketch@gmail.com.

Here’s to a healthier you!