And now for the real challenge for today….
Power Oil Saturday Challenge for 20th December.
Please note that the answers to this challenge have to be submitted on our blog on this same post titled Power Oil Saturday Challenge for 20th December.
On our 5-minute show on Wednesday, we gave tips to help keep cholesterol levels normal.
“For a chance to win any of our prizes, answer the question below’:
How does eating healthy help to maintain heart health?
The first person to answer correctly, will win our star prize.
Terms and conditions:
Participants must be followers of our blog. If you’re not a follower, click on the link http://www.chatwithdrketch.com and click on the follow button to qualify. The follow button is on the bottom right hand corner of the page and floats with the page.
Answers are based on our TV show as broadcast on Silverbird TV on Wednesday, 17th December.
The first correct answer is the winner of the 1st prize (a 3 litre bottle of Power oil, a Power oil apron, a Power oil T-shirt and pens)
The next 2 correct answers get a Power oil apron, a Power oil T-shirt and Power oil branded pens.
All winners will be entered into the grand finale challenge for this season happening in the 11th week. Mouth watering, exciting gifts!!!
(To qualify for the grand finale draw, all winners should send in pictures of themselves wearing their Power Oil aprons and cooking up a storm in the kitchen using Power Oil. The winners will be revealed in the 11th week.)
Only one answer per participant will be accepted.
If a participant provides more than one answer, the first answer will be used.
Edited answers will be disqualified.
This challenge lapses by 11.59 pm on Tuesday, the 23rd of December, 2014
So, what are you waiting for?! Best of luck, guys!
chatwithketch 
eating healthy which means eating enough fruits, vegetables and complex carbohydrate like local rice etc and maintaining the portion control rule like (halfing the plate with vegetable, quarter with protein and the other quarter with carbohydrate). this is because they are rich in fibre which helps you to reduce the level of bad cholesterol and it keeps you feeling fuller for much long.
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Eating healthy foods like complex carbs such as local rice and maintaining the portion control helps regulate the cholesterol level thus guaranteeing a healthy heart.
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1.regular exercise 2.eating healthy unsaturated oils like power oil 3.Avoiding saturated oils and oily foods 4.Avoiding or minimising cholesteol laden foods 5.Using statins drugs
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Eating healthy such as complex carbs like local rice, taking plenty fruits with vegetables and maintaining the exact portion levels helps to regulate the cholesterol levels (reason is because they are rich in fibers) which however, guarantees a healthy heart.
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eating healthy such as complex carbs like local rice, taking plenty fruits with vegetables and maintaining the exact portion levels helps to regulate the cholesterol levels(reason is because they are rich in fibres) which however, guarantees a healthy heart.
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