Tag Archives: calcium

Daily Health Tips: Why Do I Always Have Muscle Cramps?

Q: I usually suffer severe cramps all over my body muscles at night. I wake up, stand and stretch in vain. The pain is usually so intense that I feel like crying loudly like a baby. Doc, what is the … Continue reading

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Daily Health Tips: Do I Need Milk?

Today is World Milk Day.! Do you take milk regularly every day? Or perhaps I should ask, ‘when was the last time you drank milk? Are you one of those who think that milk is only for children? Well, that’s … Continue reading

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