Storing breast milk? Here are 5 things you must know.

1) Hygiene is key – Wash your hands and use clean/sterilised containers

2) Know your storage times
Room temp: up to 6 hours
Fridge: up to 5 days
Freezer: up to 6 months

3) Store it properly – keep at the back of the fridge, not the door

4) Handle with care – thaw in the fridge or warm water
Do NOT microwave
Do NOT refreeze

5) Portion and label
Store in small amounts
Label and use the oldest first