That vegetable the seller cut for you in the market?

You may have just lost the nutrients!

Tip #1: Buy vegetables whole at the market.

When you buy green leafy vegetables in the market, buy them whole. Do not have them cut in the market. When you do this, you are exposing the very fragile water soluble vitamins in the vegetables to the air and denaturing them. And then you still have to wash them before use…this leads to bleeding out of the essential nutrients through the cut ends of the vegetables

If you must have them cut in the market, ensure they are washed in clean water before cutting.

Team Cut-At-Home or Team Market-Cut?