Some days are full of meetings, deadlines, children, and everything in between.

On days like this, I don’t aim for perfect meals – I aim for simple, quick, and intentional choices that still move me toward health.

Today looked like:

• A quick fruit smoothie for breakfast

• A “use-what-you-have” salad for lunch

• Banana + peanuts for a simple snack

• A light cabbage stir fry for dinner

Nothing fancy or complicated.

Just small, consistent choices – the real heart of AC Living (After-Children living ).

If you’re wondering what AC Living means and why this journey matters, take a moment to read the story in the caption here – https://chatwithdrketch.com/2026/02/16/after-the-babies-the-travels-and-the-weight-i-had-to-begin-again/

You might find a little piece of yourself in it too.

Tell me in the comments:

What is one simple thing you ate (or plan to eat) today that made you feel healthy?