We are almost at the finish line… and I’m so proud of everyone who has stayed consistent on this journey. Every small healthy step truly counts.

Today, let’s talk again about the pedometer you can win.

A pedometer is a small, simple device you can clip to your clothes or keep in your pocket.
It helps you:

• Count how many steps you take in a day
• Measure the distance you walk
• Estimate the calories you burn

In simple terms, it answers one powerful question:

“Am I moving enough to protect my heart and my health?”

Sometimes, the difference between staying the same and becoming healthier is just one small daily habit… like walking a little more each day.

And that’s why we’re giving a pedometer away during the 14 Days of Wellness with Dr Ketch.

To participate today and qualify to win:

1️⃣ Follow this page
2️⃣ Comment ONE of these:

• One thing you did yesterday to stay active
OR
• One simple thing you do daily to stay healthy

Small steps. Real progress. Stronger you. 💚

#14DaysWithDrKetch