We’re getting closer to the finish line and I am so proud of everyone who is choosing to move, breathe, stretch, dance, walk, and care for their health one day at a time.

Remember that you don’t need perfection. You just need small, consistent steps.

Today’s reminder:
Every step you take protects your heart, strengthens your body, and lifts your mood.

Today’s gift is still a PEDOMETER – a simple tool that helps you:

• Count your daily steps
• Track how far you walk
• See the calories you burn

Because when you can see your progress, it becomes easier to stay motivated.

To participate today:
1) Follow this page
2) Comment ONE of these:

• What you did yesterday to stay active
  OR
• One simple thing you do to stay healthy

You could be our Day 10 winner.

Let’s keep moving together, one day at a time.

#14dayswithdrketch