Yesterday we showed special love to our amazing mum and today, we open the circle wide again 🙂 because wellness is for everyone.

Sometimes we think staying healthy must be big, hard, or expensive but the truth is: Small daily habits change everything.

A short walk.

Dancing while doing your chores.

Walking while taking a phone call.

Drinking more water.

Stretching in the morning.

Choosing one healthier meal.

Little steps done consistently protect your heart and your future. And that’s why today’s challenge is simple…

To participate today and qualify to win a pedometer:

1) Follow this page

2) Comment ONE small healthy habit you practice daily

Nothing complicated. Just something real and honest.

You could be our Day 9 winner

#14DaysWithDrKetch