Today I’m sending special love to new mums… especially first-time mums.

And while today celebrates mums, this challenge is for EVERYONE who wants to stay healthy.

Taking care of a baby is beautiful…but it can also be tiring, stressful, emotional, and overwhelming, especially with all the advice coming from everywhere I feel you.

In the middle of caring for everyone else, many mums forget to care for themselves. That is why today, I’m singling you out for this wellness challenge.

Many of you ask me:

“How do I get back to my pre-baby body or tummy?”

The pedometer you can win today is a simple tool that helps you get there. It:

• Counts your daily steps

• Shows the distance you’ve walked

• Estimates the calories you’ve burned

In simple terms, it helps you know:

Am I moving enough to protect my heart and health?

Am I burning enough calories to return to my desired weight?

Because a healthy mum means a stronger family. So today… make a little time for YOU, Mum.

To participate today:

1) Follow this page

2) Comment ONE of these:

• What you did yesterday to stay active, OR

• One simple way you stay healthy as a mum (or busy adult)

You could be our Day 8 winner

#14DayswithDrKetch