Welcome to Day 4 of the 14 Days of Wellness Challenge
This challenge is about moving more, feeling better, and building simple daily habits that support good health.
How to participate today
To take part in today’s challenge and qualify to win today’s pedometer (step counter):
- Follow Healthy Living with Dr. Ketch on Facebook
- Share one of the following on today’s Facebook post:
- What you did to stay active yesterday, OR
- One activity you do regularly to stay active
That’s all. Simple activities like walking, dancing, house chores, stretching, or moving around at work all count.
Winner announcement
One participant will be selected and announced on Facebook.
The winner will be contacted via direct message with details on how to pick up their prize (Abuja pickup only).
Let’s keep moving one day at a time
#14DaysWithDrKetch
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