DAY 3 – 14 Days of Wellness with Dr Ketch 💚

Good morning, family!
Welcome to Day 3 of our wellness journey.

Today is very simple — no pressure, no perfection required.

HOW TO PARTICIPATE TODAY
Please comment below this post (or on Dr. Ketch’s Facebook page) and tell us ONE of these:

What you did yesterday to stay active
OR
One simple tip that helps you stay active in daily life

That’s it.
A video is optional, not compulsory.
One participant will be selected, and the winner will be announced tomorrow morning.

Let’s keep moving – one day and one comment at a time.

#14DaysWithDrKetch
#MoveMoreEveryDay
#HealthyLivingWithDrKetch