Monthly Archives: February 2026

Motherhood Diaries Part 1

Posted on February 24, 2026 by chatwithdrketch

Before I started creating structured posts and answering inbox questions, I was a 27-year-old woman wondering if she was ready. Motherhood changes you quietly. Long before confidence comes, responsibility arrives. Before experience, there is awe. Before expertise, there is uncertainty. … Continue reading →

Posted in Uncategorized | Leave a comment

Why Do I Have Fatty Liver If I Don’t Drink Alcohol?

Posted on February 23, 2026 by chatwithdrketch

‘Doctor, I don’t drink alcohol… so why do I have fatty liver?’ Many people are surprised to learn that fatty liver can occur even if you do not take alcohol at all. It is called Non-Alcoholic Fatty Liver Disease (NAFLD), … Continue reading →

Posted in Uncategorized | Leave a comment

When Should I Circumcise My Baby?

Posted on February 22, 2026 by chatwithdrketch

Today’s post was triggered by part of a mother’s question yesterday: ‘Hello Dr Ketch… Is circumcision okay for my baby girl?’ It is a question that many mothers ask quietly. Some ask because of culture. Some ask because of pressure. … Continue reading →

Posted in Uncategorized | Leave a comment

Whitish Discharge In A 6-Week Old Baby

Posted on February 21, 2026 by chatwithdrketch

A mum asked: ‘My 6-week-old baby has a whitish discharge. Is this normal? And when can circumcision be done?’ This is such an important question and I’m glad she asked. Many newborn baby girls can have discharge in the first … Continue reading →

Posted in Uncategorized | Leave a comment

How To Fast Safely!

Posted on February 20, 2026 by chatwithdrketch

Q: Hello Dr Ketch, what can I do to be healthy especially as we are preparing for our fast? A: Thanks for writing in. What to do? Keep eating healthy and focus on gentle exercises.Breaking a fast is usually not … Continue reading →

Posted in Uncategorized | Leave a comment

What I Eat On Super Busy Work-From-Home Days

Posted on February 19, 2026 by chatwithdrketch

Some days are full of meetings, deadlines, children, and everything in between. On days like this, I don’t aim for perfect meals – I aim for simple, quick, and intentional choices that still move me toward health. Today looked like: … Continue reading →

Posted in Uncategorized | Leave a comment

Educate Me On Protein In Urine

Posted on February 18, 2026 by chatwithdrketch

Q: Good day Dr. I went for a lab test and the result came out that I have protein in my urine. Please can you educate me more about it? Thanks. A: Hey! Thanks for writing in. In another version … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Lassa Fever Alert!

Posted on February 17, 2026 by chatwithdrketch

Hello everyone! I’m sure you’ve all heard about the outbreak of Lassa fever in some states in Nigeria. Just in case you wondered what all of that means, here’s a quick class. Lassa fever is a viral haemorrhagic fever. This … Continue reading →

Posted in Uncategorized | Leave a comment

After the Babies, the Travels, and the Weight… I Had to Begin Again.

Posted on February 16, 2026 by chatwithdrketch

After 14 days of walking, dancing, sweating, and choosing health…I found myself thinking about my own journey with weight, motherhood, travelling and forgetting to keep my wellness hat on, and starting again. I remember those years before I had my … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

14 Days of Wellness With Dr Ketch – Thank You!

Posted on February 15, 2026 by chatwithdrketch

What began as a simple wellness challenge became something truly beautiful. For 14 days, you showed up.You walked.You danced.You shared your stories.You reminded one another that health is not a big dramatic moment…it is the small daily choices we make … Continue reading →

Posted in Uncategorized | Leave a comment