TOMORROW IS THE DAY!

Familyyyyy… we start tomorrow!

The 14 Days of Wellness with Dr Ketch kicks off in less than 24 hours!

If you’ve been meaning to move your body more, start fresh this year, or just have fun while getting active, this is for you!

Here’s how it works:
✅ Share a short video of yourself being active
✅ Tell us one simple tip you use to stay active daily
✅ Post using #14DaysWithDrKetch
✅ Follow the page on the platform you’re posting from

That’s it.

No gym required. No fancy equipment. No perfection needed.
Dance at home.
Walk your street.
Clean with energy.
Play with your kids.
Stretch. Skip. Climb stairs.

Movement counts.

One winner will be announced every single day
Each winner gets a pedometer
Open to people in Nigeria
Winners must be able to (or send someone to) pick up prizes in Abuja

Set your reminder.
Charge your phone.
Get ready to press record 🙂

Let’s start 2026 the healthy way – one step at a time

#14DaysWithDrKetch
#MedicineMeetsLifestyle
#WellnessMadeSimple
#Let’sGetMoving