Let’s start this year gently but intentionally.

You don’t need a gym. You don’t need fancy equipment. You don’t need to be “fit already.”

You just need to move a little, every day.

So, join the 14 Days of Wellness with Dr Ketch For the next 14 days, we’re focusing on daily activity, in simple ways that fit our real lives.

Walk around your neighbourhood.

Dance while cooking.

Clean the house with energy.

Play with your children.

Take the stairs.

Stretch in the morning.

Movement counts – all of it.

To participate:

• Like and follow the Dr Ketch page (website, facebook, instagram or youtube. See links below).

• Post a short video of yourself being active

• Share one simple tip on how you stay active daily

• Use the hashtag #14DaysWithDrKetch Eligibility

• Open to people living in Nigeria only

• Winners must be able to pick up prizes in Abuja

• One entry per person per day

Acceptable Activities

Any safe physical activity qualifies, including: Walking, dancing, gym workouts, home workouts, cleaning, skipping, jogging, stretching, playing with kids anything that gets your body moving.

Prizes

• One winner will be selected daily – 14 winners in 14 days!

• Each winner receives a pedometer Important Notes

• Entries must be decent, safe, and family-friendly

• Dr Ketch reserves the right to select and disqualify entries at her discretion based on consistency, creativity, effort and/or innovation

• By participating, you grant permission for your video to be reposted on Dr Ketch platforms • Prizes are non-transferable and not redeemable for cash

• One winner will be selected daily across all platforms:

Can’t wait to see all the winners!