Familyyyyy… we’re starting the year gently, joyfully and together 🙂

Welcome to 14 Days of Wellness with Dr Ketch, a simple activity challenge designed to help you move more, feel better, and rebuild healthy habits without pressure.

No perfection required. Just movement 🙂

Challenge starts on February 1 and ends on February 14, 2026.

To participate:

• Like and follow the Dr Ketch page (website, facebook, instagram or youtube. See links below).

• Post a short video of yourself being active

• Share one simple tip on how you stay active daily

• Use the hashtag #14DaysWithDrKetch

📍 Eligibility

• Open to people living in Nigeria only

• Winners must be able to pick up prizes in Abuja

• One entry per person per day

🏃🏽‍♀️ Acceptable Activities

Any safe physical activity qualifies, including:

Walking, dancing, gym workouts, home workouts, cleaning, skipping, jogging, stretching, playing with kids anything that gets your body moving.

🎁 Prizes

• One winner will be selected daily – 14 winners in 14 days!

• Each winner receives a pedometer

⚠️ Important Notes

• Entries must be decent, safe, and family-friendly

• Dr Ketch reserves the right to select and disqualify entries at her discretion based on consistency, creativity, effort and/or innovation

• By participating, you grant permission for your video to be reposted on Dr Ketch platforms

• Prizes are non-transferable and not redeemable for cash

• One winner will be selected daily across all platforms

http://www.chatwithdrketch.com

https://www.youtube.com/@ketcholalere3381

https://www.facebook.com/HealthyLivingWithDrKetch

https://www.instagram.com/ddrketch/

Can’t wait to see all the winners!