Hi guys! 4 days to Christmas! Can you believe it???

Yesterday, I asked what you would make with those ingredients… and today, I’m sharing my answer

One thing I would make (and did make :)) is a chicken avocado crema wrap. What is that? It is one of my favourite healthy swaps (healthier versions of calorie-dense foods). It’s deliciousness in a bite!

I show you how to make the wrap in this video.

A few gentle reminders as you watch:

• Clean hands matter. Please wash as you go when handling food, especially veggies and fruits that will be eaten raw

• Feel free to improvise with what you have at home

• Moderation is the rule of the game

Avocado is rich in heart-healthy fats and nutrients, and yes, it’s a healthier option than mayo. But it still packs a punch in calories, so portion control is critical, especially if weight loss is your goal.

In my next video, I’ll show you how to make the avocado crema so you can make your own version at home.