Healthy Alternatives to Calorie-Dense Foods


Did you guess what was in the pictures I shared in my last post? Well, I’ll tell you about one of them 🙂

Made with only 2 ingredients!

If you’re craving something sweet but don’t want to go down the full dessert or specifically, ice cream route, this is one of my favourite swaps – Banana and mango. Frozen. Blended. Done.

That’s it.

It’s naturally sweet, creamy, and honestly feels like a treat, without added sugar or cream,. You can take it exactly as it is, add a few nuts if you want some crunch. or cut up some of the fruits into it.

When I say wellness doesn’t have to be complicated, this is what I mean 🙂 Small swaps, done consistently, add up over time.

Will you try this? I’ll tell you about the other two combos, later.

What fruit combo do you like best?

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