‘As we age, our digestive systems can become more sensitive to certain types of foods and methods of food preparation. While you once may have handled the spiciest of foods without breaking a sweat, now that super-hot chicken curry gives you the digestive drama known as diarrhea—uncomfortable, unformed, watery stool.’

‘Learn how to identify the foods or ingredients that give you the runs.‘

Read! https://www.health.harvard.edu/digestive-health/is-something-in-your-diet-causing-diarrhea