Monthly Archives: August 2019

Q: I’m a male, aged 29 years. Why do I experience orgasm when I am fast asleep but I do not release sperms? It happens monthly. Looking forward to your reply. A: Thanks for writing in. Not releasing sperm could … Continue reading →

‘ Eating healthy, plant-based proteins such as beans and nuts instead of red meat may lower your odds of heart disease, new research finds. ‘ Want to learn more? Click he link! https://www.health.harvard.edu/heart-health/to-lower-heart-disease-risk-swap-beef-for-beans

Q: Hello Doc, I just want to ask some remedies for baby’s oral thrush A: Believe it or not, our bodies are filled with different micro-organisms, all of which are searching for relevance and dominance 😀 These good and bad micro-organisms usually … Continue reading →

To conclude World Breastfeeding Week, I revisit another breastfeeding question Q: How can I store expressed breast milk? A: Expressed breast milk has to be handled in a very hygienic way. It is important that it does not form the … Continue reading →

Still celebrating Breastfeeding Week 2019…. Q: Good day Dr. Ketch, please my question is…what supplements can a nursing mother take to enable free flow of breast milk? Is coffee good while breast-feeding? A: How can we help mum to establish … Continue reading →

Want to eat healthier? Want to know what one serving of bread or rice or pasta or indeed any other food is? You should read this! https://www.health.harvard.edu/blog/the-dash-diet-a-great-way-to-eat-foods-that-are-healthy-and-delicious-2019072517326

Still celebrating Breastfeeding Week 2019 (1st to 7th August)… Q: Thanks ma’am for always being there. Please, my 9 months doesn’t like to take breast milk again, though she takes solid very well. But I’m not too comfortable with that. … Continue reading →

Q: Good morning Doc.  My question is, ‘my wife is complaining of a sharp pain under her navel and she said it feels like something moving around inside her tummy’. Secondly, I found out that after ejaculation the fluid comes … Continue reading →

The keto diet is mainly used to reduce the frequency of epileptic seizures in children. It has been used for weight loss and achieves results short-term, in some cases. The long-term effects and safety are not really clear. But some … Continue reading →

Dear all, this week, August 1 to 7, the world celebrates World Breastfeeding Week. This year, the theme is, “Empower Parents, Enable Breastfeeding.” This theme reminds me a lot of what I went through trying to find a hospital with a … Continue reading →