Everyone knows what it feels like to be upset by a friend, a colleague or even relative. For some, you feel upset that you even allow them get under your skin even when you know, as a friend of mine would say, ‘na as e sabi reach!’ 😀 Well, beyond your spiritual health, there are definitely benefits for your emotional health. Read!

https://www.health.harvard.edu/mind-and-mood/the-power-of-forgiveness