Do you find yourself getting bored with your menu? Eating the same thing all the time? If you have a set menu for meals at home, when was the last time you changed it? Are you and your family stuck with the same food choices?

In Africa, we talk about the fact that our foods are heavy on starch but you can combine them in such a way that you make the best of the nutrients available. For tips on how to spice up your menu read thishttps://chatwithdrketch.com/…/hlwdk-daily-health-tips-heal…/ and the Harvard Health post below.

https://www.health.harvard.edu/blog/dietary-rut-5-ways-to-snap-out-of-it-2018062014079