We typically advise people to measure their blood pressures at home but sometimes, this makes people to report some false high blood pressure readings! Do you know what could be responsible? Make you just took a cup of coffee before taking the reading. Or perhaps, you were talking and/or gisting with a friend before taking the measurement? Well, read the post below to find out what you could be doing wrong when measuring your BP and get it right! 😀

http://www.health.harvard.edu/healthbeat/tips-to-measure-your-blood-pressure-correctly