Monthly Archives: February 2017

Kegel exercises are not only for women. Women and men both have pelvic floor muscles, and these exercises can assist men with a variety of medical issues. Source: Not just for women: Kegel exercises good for men too

Q: What can a woman take as diet when she is one month pregnant?   A: Generally, food focus during pregnancy is on the same things you ate before you got pregnant…assuming you were eating right :D. More fruits and … Continue reading →

Q: Hi, Doctor. I want to know what causes the anus to itch and what can someone do to relieve the itching?   A: I watched a comedy skit once where a lady sat on the floor and shuffled forward … Continue reading →

Q: Good evening ma’am. My back is bent and I am 18 years. Please, help me. What can I do? A: Hi dear, thanks for writing in. I’m sorry to hear about your problem. Though you did not mention the … Continue reading →

A new study suggests that, if done safely and for enough time to meet the recommended guidelines, weekend-only exercise can be beneficial. Source: The underappreciated health benefits of being a weekend warrior

When you do have back pain, does lying in bed help? Yes? No? Hmm…you should read this! http://www.health.harvard.edu/healthbeat/bed-rest-for-back-pain-a-little-bit-will-do-you

Do you find yourself dealing with back pain, again and again? You should read this! http://www.health.harvard.edu/healthbeat/4-ways-to-turn-good-posture-into-less-back-pain

Q: Good day mums. Please help a first time mum to be. I have always been a plus sized lady even before I got married and now pregnant. I had a chat this afternoon with which I told her I … Continue reading →

Happy Valentine’s Day everyone!   I hope y’all had a great day? I had a super-duper one. I was at a spa for some much needed pampering 😀 I had an awesome day!   And now to the business of … Continue reading →

Ever heard of Alzheimer’s disease? It is a condition in which there is memory loss and problems with problem solving skills or thinking. Do you worry that you may be losing your memory? You can’t remember where you parked your … Continue reading →