Kegel exercises are not only for women. Women and men both have pelvic floor muscles, and these exercises can assist men with a variety of medical issues.
Source: Not just for women: Kegel exercises good for men too
Kegel exercises are not only for women. Women and men both have pelvic floor muscles, and these exercises can assist men with a variety of medical issues.
Source: Not just for women: Kegel exercises good for men too
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