Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. It has been linked to a wide range of health issues, including mood, sleep, and appetite problems — and yes, even heart disease.

To learn more, please click on http://www.health.harvard.edu/healthbeat/5-ways-to-de-stress-and-help-your-heart

Have a great evening 😀