Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you, like most people, can use a little more self-compassion in your life.

Forgiving and nurturing yourself seem to have benefits in their own right. They can even set the stage for better health, relationships, and general well-being. So far, research has revealed a number of benefits of self-compassion.

Want to know what they are? Please click on this link: http://www.health.harvard.edu/mental-health/4-ways-to-boost-your-self-compassion