Normal aging leads to gradual changes in many skills associated with thinking and memory. For example, you might find it harder to focus your attention and absorb information quickly. The slowdown in processing can lead to a bottleneck of information entering your short-term memory, reducing the amount of information that can be acquired and encoded into long-term memory.

For the 4 strategies that can help enhance your focus and ability to attend to the information presented to you, please click on this link:

http://www.health.harvard.edu/healthbeat/4-ways-to-improve-focus-and-memory